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  • How Can A Hot Tub Increase Quality Time with Your Family?

    Spending more time with your family is not something that someone regrets while laying on their deathbed. In fact, most elderly people wish they spent more time with their children while they were growing up. In today’s fast paced society, it isn’t always easy to make the time to spend with your family. Sometimes an […]

  • Why Should You Invest In A Hot Tub for Your Home?

    If you are considering purchasing a hot tub you may be wondering if it is a good investment for your home. Other than the wonderful relaxation benefits owning a hot tub provides, here are a few more reasons it is a great investment. Increase Exercise Exercise might not be the first thing you think of […]

  • Why is Hydrotherapy Good for Your Body?

    Hydrotherapy is the use of water for therapeutic purposes. There are many different types of hydrotherapy, but they all employ water’s physical characteristics to provide curative effects to the body. For example, water increases buoyancy which allows exercise without the full effect of gravity on weight bearing joints. In conjunction with buoyancy, water’s inherent resistant […]

  • What Weight Bench Should I Buy?

    Deciding which weight bench you should buy can be a daunting task as there are so many ones to choose from. If you are wondering what type of weight bench will best suit your needs, there are a number of factors that you should take into account. In the article below, we will discuss what […]

  • What Muscles Do Indoor Bikes Work?

    Indoor stationary and recumbent bicycles provide an excellent low impact workout in the comfort of your own home and away from harsh elements such as winter or rain. Contrary to popular belief, indoor cycles target several of the body’s major muscle groups and not just your leg muscles. In fact, to maintain proper form on […]

  • Is the Elliptical Good for Cardio?

    Elliptical machines often get a bad reputation for being an easy workout as they are touted as being low impact and joint friendly. The truth is that not only is the elliptical good for cardio workouts, it can also work your entire body. It is estimated that a user can burn up to 800 calories […]

  • What Home Gym Equipment is best for Losing Weight?

    Owning your own home gym equipment makes it easy and convenient to stick to a workout routine that will help you lose weight and get in shape. Gym memberships can be expensive, have inconvenient hours not to mention large crowds and long lineups to use equipment during peak times. Below, we will discuss what home […]

  • What is a Motorized Treadmill?

    A treadmill is a popular way to keep fit and exercise in the comfort of your own home. There are two different types of treadmills, motorized and non-motorized. There are quite a few differences between the two, including workout impact, features, and cost. In the article below, we will explain what a motorized treadmill is […]

  • What is the Difference Between a Cross Trainer and an Elliptical Trainer?

    Cross trainers and elliptical trainers are often referred to as elliptical machines and it is true, they both are. The difference is that a cross trainer is simply just a type of elliptical that has some other features that a standard model does not include. In the article below, we will look at the difference […]

  • What Equipment is Needed for a Home Gym?

    There are many reasons to build a home gym ranging from convenience to becoming tired of waiting in line to use equipment at your local fitness facility. Whatever the reason, it is important to know what equipment is essential for creating a functional and enjoyable home gym space. In the article below, we will discuss […]