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  • Can Dumbbells Build Muscle?

    When most people think about weight lifting, the image they get in mind is one of an Olympic power lifter lifting a barbell adorned with massive weight plates over their head in a quick “clean and jerk” motion.  Of course, many of these lifters have the huge bicep, thigh and chest muscles needed to perform […]

  • What Home Gym Equipment Do I Need?

    Although many people opt for a gym membership, others find these public workout areas intimidating, expensive and inconvenient.  For those who don’t really like public gyms, the fact is that setting up your own home gym doesn’t require a lot of money, space or high tech equipment.  A few basic types of equipment can provide […]

  • Can A Treadmill Help You Run Faster?

    Many people who incorporate running into their fitness regime will use a combination of outdoor running, running on a treadmill and CrossFit training which includes running in place.  All three types of running work the body in different ways and can complement each other when it comes to strength, endurance, and speed.  In this article, […]

  • How To Choose A Home Sauna

    Purportedly invented by the Finnish, what’s known as the modern day sauna has been around for thousands of years.  Fires were used to heat rocks and steam was produced by throwing water on the heated stones.  What’s known as the Finnish sauna still exists today with an electric heater being used to heat the rocks.  […]

  • Can A Hot Tub Sit On Gravel?

    Deciding on a location for your new hot tub can be as difficult as choosing the type of hot tub you want to buy.  Finding a location that affords privacy, a pleasant view and an appropriate distance from your house can create somewhat of a predicament.  However, one factor that should be kept in mind […]

  • What Chemicals Do You Need For a Hot Tub Start Up?

    Once your new hot tub has been installed and filled with water, you’ll need to add a regime of chemicals to ensure the water remains clean and safe for use.  Because of the warm water and the fact that it’s constantly reused, an untreated hot tub will actually promote the growth of algae, bacteria and […]

  • Indoor Hot Tub Installation Ideas

    Hot tub dealers have found that once the cold weather arrives they receive many more requests for information regarding the installation of indoor hot tubs.  Even though warm water awaits them, many people don’t appreciate the thought of walking through snow to get into a hot tub.  And we must say we don’t blame them!  […]

  • Can I Turn Off My Hot Tub When Not In Use?

    Although you very likely love your hot tub dearly, you’ll probably want to leave it behind to get away and take a vacation at some point.  This may pose a dilemma for some hot tub owners.  What are you supposed to do with the hot tub while you’re away?  Are you able to leave it […]

  • Are Kettlebells Better Than Dumbbells?

    For many decades it didn’t seem like there could be much improvement over the traditional set of dumbbells when it came to lifting weights.  And although kettlebells have existed since 16th century Russia, they didn’t really become popular in North America until very recently.  But are kettlebells better than dumbbells?  In this article we go […]

  • How Much Does A Home Sauna Cost To Run?

    For those looking to add a sauna to their home, the most common reasons relate to relaxation, soothing of sore muscles, detoxification, improved circulation and stress relief.  These are all legitimate reasons for installing a sauna. Looking at the list of benefits may have you wondering why everybody doesn’t have one in their home.  One […]