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  • Home Gym Ideas for the Basement

    If you have basement space you want to put to better use, building a home gym is a great way to do it. There are several special considerations you’ll want to make to create the ideal home gym in this space. Below we’ll give you our top small workout room ideas and share our thoughts […]

  • Low Impact Exercise Equipment for Senior Citizens

    Easy to Use Exercise Equipment for Seniors As we age, our bodies lose strength, but that doesn’t mean you need to stop exercising. The most recommended exercise equipment for seniors is easy to use and provides a low impact workout that doesn’t strain your muscles and joints. Improving Posture and Upper Back Strength As we […]

  • How to Find the Best Exercise Equipment if You’re Over 50

    If you’re over 50 and want to stay in shape, you may wonder what kind of exercise equipment is right for you. Whether you’re into pumping iron or want to keep your heart strong, there are many types of equipment that may be right for you. Below you’ll learn about the top recommended exercise equipment […]

  • Top Benefits of Using an Exercise Bike

    Exercise bikes are fantastic pieces of fitness equipment for beginning athletes and hard-core fitness lovers alike. Not only are they joint friendly, but they provide cardio benefits and more. Below you’ll find out about the top benefits of using an exercise bike. Weight Loss The high-level calorie burn you can experience by riding a stationary […]

  • How to Choose the Best Treadmill for Running

    Whether you’re considering buying a treadmill because you’re training for a marathon or simply because you want to get in shape, you’re probably wondering about the best treadmill for running at home. Below, you’ll find out about what to look for in a treadmill to make sure it meets your needs. Customizing Your Treadmill Experience […]

  • The Health Benefits of Indoor Rowing

    Rowing is an excellent full body cardiovascular workout and optimal way to strengthen all major muscle groups. A major benefit of rowing is that it is a low-impact form of exercise that is equally as challenging as any type of high-impact workout. As rowing does not strain your back or joints, it is an ideal […]

  • The Top 3 Benefits of a Home Gym

    While many people love going to the gym, once they switch to using a home gym they often realize that the benefits of working out at home are huge. Below you’ll find out about the top 3 benefits of having a home gym and how it can help you make better progress toward your fitness […]

  • Burn Away Your Belly with a Stationary Bike

    Cardiovascular exercise is one of the best ways to burn belly fat while increasing your lean muscle mass. Using a stationary bike is among the top ways to get rid of belly fat. Below you’ll learn what you should focus on during your workout to help you lose the bulge. Build Your Routine If you […]

  • Boredom Busting Workout Tips

    No matter how motivated you are, everyone gets bored with their workout routine at one point or another. Luckily there are ways to fight boredom and push yourself to the next level. Below you’ll learn our top tips for busting boredom during your workout so you can stay motivated. Tip #1: Change up Your Routine […]

  • Top Strength-Training Myths for Runners

    Whether you’ve decided to run a 5K or a marathon this summer, committing to running is an amazing choice for your physical and mental health. But once many people decide to become runners, they start to think about other aspects of their fitness routine, such as strength training, very differently. This is often because of […]