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  • Choosing Between an Outdoor and Indoor Swim Spa

    Making the decision to invest in a swim spa is an exciting time, however, it can be difficult to choose whether to buy an indoor or outdoor model. Both have unique benefits and in order to make the best decision, you need to carefully consider your needs, how you intend to use it as well […]

  • Will a Swim Spa Help Arthritis?

    The symptoms of arthritis are a challenging and painful condition to live with. Arthritis sufferers need a way to remain active and flexible and owning a swim spa is an excellent solution. Below, we will discuss a few of the ways that swim spas can help reduce the symptoms and severity of arthritis and the […]

  • Is a Stationary Bike Low Impact?

    If you are looking to obtain an exercise machine that will provide you with fun and engaging workouts, a stationary bike may be an ideal option. This can be especially true for individuals looking to lose weight and tone their body. With so many options on the market, it can be hard to make a […]

  • Are Fitness Balls Any Good?

    When it comes to exercise, it is easy to easily become overwhelmed with the options available. From dumbbells, to exercise machines, cardio machines, and strength training exercises, it can almost feel like you need a manual just to get some exercise! This can be especially true when one is just starting out. If you are […]

  • Are Treadmills Safe During Pregnancy?

    When you become pregnant you may become overwhelmed with questions about your health and what is about to happen to your body. If prior to becoming pregnant you frequently hit the gym, you may be wondering what your future workouts are going to look like. These are all very common concerns but know there are […]

  • What Are the Benefits of Hot Tub?

    Almost everyone can agree that hot tubs make a great addition to any home. They offer a calming experience that many can enjoy. However aside from the enjoyment a hot tub brings, hot tubs are also great for other health and wellness reasons. For individuals with medical complications, physical or mental ailments, they too will […]

  • Why Is My Hot Tub Water Green?

    If you are planning to enjoy a soak in your hot tub, you, of course, anticipate for the water to be clean. To enjoy a good soak the water must be transparent, and it should be hygienic. If the water is unclean, you and anyone else in the tub can become ill from its unsanitary […]

  • How Do Hot Tub Heaters Work?

    The main purpose of a hot tub is to produce heated water. It offers users a soaking experience saturated with relaxation and calming effects. Without heat, a hot tub is practically useless, and certainly not providing the hydrotherapy benefits that they are famous for. If your hot tub is not working efficiently, and you find […]

  • Hot Tub Therapy for Fibromyalgia: What Are the Benefits?

    Fibromyalgia is a chronic illness that is known for causing extreme pain in muscles and tiredness. The disadvantage sufferers of this disorder face are the inability to use their muscles appropriately and move freely without being in pain. Fibromyalgia is marked by its symptoms of severe burning, aching and stiffness in the muscles. Those experiencing […]

  • How Fitness Helps Mental Health?

    Exercising has always been important. The understanding has always been that it is excellent for our health. Typically, when our wellbeing is discussed, we think of our physical bodies and the ailments that can take a toll on our health. Fitness can have instant and long-term effects, which can improve one’s overall health. Very few […]