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  • The Advantages and Disadvantages of a Recumbent Bike

    Wouldn’t it be nice if we could exercise lightly (or hardly at all) and stay in great shape with minimal effort? Unfortunately, you have to put in the effort to get the body you want. However, that doesn’t mean you can’t get a worthwhile effort with seemingly low effort. Enter the recumbent bike. This is […]

  • The Best Equipment for New Year’s Fitness Resolutions

    Every year, hundreds of thousands of individuals make a New Year’s resolution to eat healthier or exercise more in the new year. However, many of those resolutions fail. One reason many people stop going to the gym so often after making a resolution to do so is that the gyms are just so jam-packed with […]

  • How Long Does a Hot Tub Take to Heat?

    How long it takes to heat up your hot tub can depend on several factors like how large your tub is to how powerful its heating element is. If you’ve recently purchased a hot tub and want to know how long it will take to heat up, check out our article below. Water Capacity Hot […]

  • Which Hot Tub Brand Is the Best?

    A hot tub is a big investment. Just as when you buy a car, major electronic, or piece of furniture, you want to do the research to find out which features are important to you and the best brand out there. With hot tubs especially, the quality is reflected in the brand. There are tons […]

  • How Much Electricity Does a Hot Tub Use

    Installing a hot tub at your house is an amazing investment in your health and mental wellbeing. The warm water relaxes sore muscles and lets your mind unwind. But many people have questions about how much electricity the hot tub will use and what their electrical bill will look like after installation. Check out the […]

  • What Is the Optimum Time to Spend in Your Hot Tub?

    Soaking in a hot tub is one of life’s finer luxuries. You feel relaxed and rejuvenated after a good long soak. But is there a “perfect” amount of time to soak in a hot tub to maximize the benefits? Or is there a time limit you shouldn’t surpass? These are viable questions that every hot […]

  • Is a Treadmill Good for Losing Weight?

    Owning a treadmill machine is one of the best pieces of cardio equipment for individuals that are looking to lose weight. In fact, treadmills are one of the most effective ways to increase the number of calories being burned and help reach your weight loss goals. Walking, jogging or running on a treadmill is the […]

  • Do You Lose Weight in a Sauna?

    There’s a lot of false information on the internet about how you can burn tons of calories in a sauna. You’ll find articles saying you can burn up to 300 calories in just 30 minutes by sitting in that steamy room. However, we bet most of you do the quick mental math and realize that’s […]

  • What is the Best Cardio Machine for Home?

    There are many reasons to get a cardio machine for your home: you don’t have time to go to the gym; you will work out more if the cardio machine is right there; you want to workout in private. Cardio is an important part of any workout routine. It elevates your heart rate, thereby strengthening […]

  • What Is Yoga Fitness?

    Across the United States, yoga has boomed in popularity. Men and women alike are finding yoga to be a low-impact yet challenging addition to their workout routines. There are several types of yoga. Restorative and Kripalu yoga are focused more on relaxing and meditation while Bikram and Vinyasa yoga are more focused on powerfully moving […]