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5 Rewards of Walking 30 Minutes a Day

If you have a treadmill in your home, it makes it easier than ever to embrace walking as a form of exercise. While we often think about walking as an “easy” form of exercise, it can deliver the same health benefits as other forms of exercise while protecting your joints.

Below you’ll learn about the top 5 benefits of walking on your treadmill for just 30 minutes a day.

Burning Calories

All kinds of cardiovascular exercise can help you burn extra calories and lose weight, including walking. Taking even a short, half-hour walk on your treadmill will allow you to burn around 150 calories. Walking is also a great way to help you maintain your current weight. If you indulged in an extra cookie or other treat, walking for 30 minutes or more is a great way to burn it off. Depending on how much you weigh and how quickly you walk, you may be able to burn even more calories.

A Way to Relax

Most forms of exercise are known to help you relax, and walking is no exception. The deep, slow breathing that accompanies walking is known to calm your body, relieve stress, and quiet your mind. Walking can also restore your energy levels to get your day off to an energetic start in the morning or to help you get through a long day. To make your walk even more relaxing, consider downloading a guided meditation app you can use while on your treadmill.

Toned Leg Muscles

Walking for just 30 minutes a day on your treadmill can help you get stronger, more toned thighs, glutes, and calves. If you add strength training exercises like lunges and squats to your walking routine, you’ll tone your muscles even more.

Diminished Varicose Veins

Although varicose veins often result from genetic causes, the decisions we make can also help us reduce their appearance as well as their painful symptoms. Walking for 30 minutes on a treadmill wearing good sneakers can have great results for your veins.

Better Digestion and Blood Sugar

After a meal, we often collapse on the couch to watch TV, but walking on a treadmill is a better way to help you digest your lunch or dinner. It speeds up digestion and can even regulate your blood sugar levels to prevent the fatigue and other symptoms that can come with unstable blood sugar levels.

Now that you know about the benefits of walking for just a few minutes a day, put on your walking shoes and fire up your treadmill to experience them yourself. To learn about other great fitness equipment, download our money-saving monthly promotion and save!