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  • Does an Elliptical Trainer Help With Running?

    Elliptical trainers are stationary exercise machines that mimic the motion used by runners, cross-country skiers, and stair climbers.  They typically have adjustable resistance levels and may have an option to increase the incline to simulate the act of running or skiing uphill.  Many elliptical trainers have handles that move back and forth to mimic the […]

  • Should You Use an Elliptical Trainer?

    An elliptical machine is an immobile exercise machine. This piece of equipment is used for replicating motions similar to that of climbing stairs, walking or running. Many individuals choose this machine because it is ideal for cardio and encourages a complete body workout. Also, it offers a form of exercise that limits pressure on the […]

  • Is the Elliptical Good for Cardio?

    Elliptical machines often get a bad reputation for being an easy workout as they are touted as being low impact and joint friendly. The truth is that not only is the elliptical good for cardio workouts, it can also work your entire body. It is estimated that a user can burn up to 800 calories […]

  • What is the Difference Between a Cross Trainer and an Elliptical Trainer?

    Cross trainers and elliptical trainers are often referred to as elliptical machines and it is true, they both are. The difference is that a cross trainer is simply just a type of elliptical that has some other features that a standard model does not include. In the article below, we will look at the difference […]

  • Which Elliptical Trainers Come with Inline Capability?

    Elliptical machines offer challenging, full body workouts that can be customized to different levels of difficulty by adjusting the resistance and incline levels. These both increase the intensity of your workout, but in different ways. While most elliptical machines have changeable resistance settings, not all come with incline capability. Machines that have incline capability are […]

  • What Are the Best Elliptical Machines for Smaller Spaces?

    Elliptical machines provide a fantastic full body workout and are the perfect piece of fitness equipment to have in your home to be able to exercise whenever it is convenient for you. Many people have asked what are the best elliptical machines for smaller spaces, as they still want to be able to enjoy the […]

  • What is an Elliptical Machine Used For?

    If you’re used to traditional exercise equipment like treadmills and stationary bikes, an elliptical machine may be new to you. Elliptical machines provide a low-impact cardiovascular workout that can help you tone your muscles while you improve your fitness. Below you’ll learn more about what elliptical machines are used for and how they can help […]

  • What Elliptical Machine Should I Buy?

    If you’ve decided to take the leap and buy an elliptical machine, you may be struggling with the decision of which one to buy. There are countless quality elliptical machines on the market which can be overwhelming, but the good news is that your choice of elliptical depends largely on your desires and preferences. Below […]

  • Which Are Better: Treadmills or Ellipticals?

    Both treadmills and elliptical trainers can give you an outstanding cardiovascular workout, tone your muscles, and help with weight loss and endurance. But you may be wondering: which is better for weight loss, cardio, fitness, and toning? Which is better for building muscle? Which burns more calories? Knowing whether to choose an elliptical or a […]

  • Best Elliptical Machines for Seniors

    For seniors who want to stay in shape, an elliptical machine is a safe, challenging, easy to use option. Knowing which elliptical machine to buy for the elderly, however, can be more difficult. Below you’ll find out what you should consider when looking for the best elliptical machines for seniors. Senior Elliptical Benefits Elliptical trainers […]