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  • Are Exercise Bikes Good for Legs?

    Many individuals enjoy the thrill that comes from cycling, especially if you are a part of a cycling class. One of the most common cardio exercises for toning your lower half is cycling. It improves the condition of muscles in your legs, providing you with slimmer and more toned legs. Countless women can attest to […]

  • The Advantages and Disadvantages of a Recumbent Bike

    Wouldn’t it be nice if we could exercise lightly (or hardly at all) and stay in great shape with minimal effort? Unfortunately, you have to put in the effort to get the body you want. However, that doesn’t mean you can’t get a worthwhile effort with seemingly low effort. Enter the recumbent bike. This is […]

  • Are Fitness Bikes Good?

    Riding a stationary bike regularly is an excellent way to stay in shape, burn calories and fat. Indoor cycling is a challenging form of exercise that is also adaptable to every fitness level and can take up very little space in your home, making it the perfect piece of cardio equipment. Below, we will explore […]

  • What Muscles Do Indoor Bikes Work?

    Indoor stationary and recumbent bicycles provide an excellent low impact workout in the comfort of your own home and away from harsh elements such as winter or rain. Contrary to popular belief, indoor cycles target several of the body’s major muscle groups and not just your leg muscles. In fact, to maintain proper form on […]

  • Is a Recumbent Bike Better than an Upright?

    Stationary bicycles are an excellent form of low impact, cardiovascular exercise and perfect for at home use. There are two different styles, the recumbent and upright bike. In the article below, we will look at whether a recumbent bicycle is a better choice versus an upright so that you can make the best decision. What […]

  • Top Benefits of Using an Exercise Bike

    Exercise bikes are fantastic pieces of fitness equipment for beginning athletes and hard-core fitness lovers alike. Not only are they joint friendly, but they provide cardio benefits and more. Below you’ll find out about the top benefits of using an exercise bike. Weight Loss The high-level calorie burn you can experience by riding a stationary […]

  • Exercise Bikes: Tips for Beginners

    Exercise bikes have been around for a long time, and although today’s versions offer more high-tech features than their predecessors, the basic concept is the same: to recreate the experience of riding a bike outdoors. If you’re considering investing in an exercise bike, below you’ll learn tips for beginners to help keep you safe in […]

  • Burn More Calories During Spin Class

    Spinning is one of the best ways to get in shape and lose weight because it has the potential to burn huge amounts of calories. But did you know there are tricks you can use during class to burn even more calories? Below, you’ll learn how to maximize your spin class to burn more calories […]

  • Mistakes to Avoid When Indoor Cycling

    Indoor cycling is one of the best-known calorie burning workouts, but there are mistakes you can make that can cause injuries and create less than optimal results. Below you’ll learn about what to avoid to get the best cycling session possible. A Too Tight Grip Clinging to the handlebars not only wastes energy, but it […]

  • Tips to Spin Better

    If you’re in a spinning class, you know it can be intense. To maximize your workout and take your ride to the next level, there are many tips you can use. Below you’ll find out what you can do to make the most of every spin workout so you get incredible results. Get There Early […]