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  • Which is Better a Treadmill or Exercise Bike?

    When you’re beginning an exercise program, the number of exercises and machines on which to perform them can be bewildering.  It can be hard to tell where to begin, which machine will help you reach your goals the fastest and how to even use them properly.  For the sake of keeping things focused in this […]

  • What are Upright Exercise Bikes?

    When it comes to exercise bikes you may believe they’re all the same.  How wrong you would be!  There are actually a few different types of exercise bikes, of which, upright exercise bikes are only a single style.  You can also get recumbent exercise bikes as well as indoor cycling bikes, or spinning bikes.  In […]

  • Which Spin Bike Should I Buy?

    The recent evolution of spin cycle classes has caused a spike in the number of people looking to buy a stationary bicycle for home exercise.  Using a spin bike is a great way to give yourself a cardiovascular workout while avoiding bad weather, dangerous traffic, and air pollution.  If you’re looking to avoid having to […]

  • Are Exercise Bikes Good for Legs?

    Many individuals enjoy the thrill that comes from cycling, especially if you are a part of a cycling class. One of the most common cardio exercises for toning your lower half is cycling. It improves the condition of muscles in your legs, providing you with slimmer and more toned legs. Countless women can attest to […]

  • The Advantages and Disadvantages of a Recumbent Bike

    Wouldn’t it be nice if we could exercise lightly (or hardly at all) and stay in great shape with minimal effort? Unfortunately, you have to put in the effort to get the body you want. However, that doesn’t mean you can’t get a worthwhile effort with seemingly low effort. Enter the recumbent bike. This is […]

  • Are Fitness Bikes Good?

    Riding a stationary bike regularly is an excellent way to stay in shape, burn calories and fat. Indoor cycling is a challenging form of exercise that is also adaptable to every fitness level and can take up very little space in your home, making it the perfect piece of cardio equipment. Below, we will explore […]

  • What Muscles Do Indoor Bikes Work?

    Indoor stationary and recumbent bicycles provide an excellent low impact workout in the comfort of your own home and away from harsh elements such as winter or rain. Contrary to popular belief, indoor cycles target several of the body’s major muscle groups and not just your leg muscles. In fact, to maintain proper form on […]

  • Is a Recumbent Bike Better than an Upright?

    Stationary bicycles are an excellent form of low impact, cardiovascular exercise and perfect for at home use. There are two different styles, the recumbent and upright bike. In the article below, we will look at whether a recumbent bicycle is a better choice versus an upright so that you can make the best decision. What […]

  • Top Benefits of Using an Exercise Bike

    Exercise bikes are fantastic pieces of fitness equipment for beginning athletes and hard-core fitness lovers alike. Not only are they joint friendly, but they provide cardio benefits and more. Below you’ll find out about the top benefits of using an exercise bike. Weight Loss The high-level calorie burn you can experience by riding a stationary […]

  • Exercise Bikes: Tips for Beginners

    Exercise bikes have been around for a long time, and although today’s versions offer more high-tech features than their predecessors, the basic concept is the same: to recreate the experience of riding a bike outdoors. If you’re considering investing in an exercise bike, below you’ll learn tips for beginners to help keep you safe in […]