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  • Can You Lose Weight Bench Pressing?

    Many people start working out in the hopes of losing weight.  There are a myriad of exercises you can choose from, but if you’re focused on dropping the pounds, what are the best exercises you can do?  Can you lose weight bench pressing?  This article will look at bench pressing and the ability of that […]

  • TRUE Fitness Products Now Available at California Spa & Fitness

    California Spa & Fitness is thrilled to announce that we now carry TRUE fitness products. TRUE has been an industry leader for over three decades, designing and manufacturing durable, innovative fitness equipment that is affordable and easy to use. Today, they are recognized as a global leader in premium fitness machines, for both home or […]

  • Can You Have a Weight Bench Upstairs?

    Different people have several different reasons for working out at home rather than taking out a membership at the local gym.  Convenience is usually a major factor since it means you don’t have to head out to the gym to get your workout in.  Cost may also play a role as gym memberships are typically […]

  • Can Dumbbells Build Muscle?

    When most people think about weight lifting, the image they get in mind is one of an Olympic power lifter lifting a barbell adorned with massive weight plates over their head in a quick “clean and jerk” motion.  Of course, many of these lifters have the huge bicep, thigh and chest muscles needed to perform […]

  • What Home Gym Equipment Do I Need?

    Although many people opt for a gym membership, others find these public workout areas intimidating, expensive and inconvenient.  For those who don’t really like public gyms, the fact is that setting up your own home gym doesn’t require a lot of money, space or high tech equipment.  A few basic types of equipment can provide […]

  • Are Kettlebells Better Than Dumbbells?

    For many decades it didn’t seem like there could be much improvement over the traditional set of dumbbells when it came to lifting weights.  And although kettlebells have existed since 16th century Russia, they didn’t really become popular in North America until very recently.  But are kettlebells better than dumbbells?  In this article we go […]

  • Are Dumbbells Or Resistance Bands Better?

    When working out, choosing the right equipment can play just as important a role as the types of exercises you do.  When it comes to comparing dumbbells to resistance bands, the result you’re looking for will be a large factor in which type of equipment is better.  Other considerations such as convenience, cost and durability […]

  • What Size Dumbbells Should You Start With?

    When individuals decide to weight lift, venturing into the world of weights can be intimidating. It can become especially nerve-wracking to witness expert lifters hauling heavy weights with ease. Although this, as well as the many varieties of dumbbell sizes and weights on the market, may appear intimidating, selecting the right size does not have […]

  • What Are Coated Weight Plates?

    Coated weight plates refer to plates that are covered with a form of durable material.  Many individuals opt for these as they reduce deterioration and damage. The most common weight plates on the market are cast iron plates and steel plates and these are the ones that are usually coated with material. What is Rubber […]

  • Are Dumbbells as Effective as Barbells?

    When it comes to lifting weights, there are many different approaches one can take. Do you focus on free weights or are machines going to help you bulk or tone better? Even once you have found what works better for you, you will find a second debate as controversial as the last. What is more […]