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  • Boredom Busting Workout Tips

    No matter how motivated you are, everyone gets bored with their workout routine at one point or another. Luckily there are ways to fight boredom and push yourself to the next level. Below you’ll learn our top tips for busting boredom during your workout so you can stay motivated. Tip #1: Change up Your Routine […]

  • Top Strength-Training Myths for Runners

    Whether you’ve decided to run a 5K or a marathon this summer, committing to running is an amazing choice for your physical and mental health. But once many people decide to become runners, they start to think about other aspects of their fitness routine, such as strength training, very differently. This is often because of […]

  • 3 Tips to Take Your Rowing to the Next Level

    As rowing becomes a more popular fitness activity, more and more people are investing in rowing machines. Because many of us didn’t grow up using these machines, we still have a few things to learn. Below you’ll learn our top 3 tips for taking your rowing to the next level and getting the body benefits […]

  • The Basics of Using a Kettlebell

    If you’ve never used a kettlebell before, it probably seems confusing, but with a few tips you’ll be using yours like a pro in no time. Below you’ll found out the kettlebell basics you need to know to get started. Kettlebell Overview A kettlebell is a weight made of cast iron in a spherical shape. […]

  • Strength Training for Stronger Arms

    If you want your arms to be stronger, more toned, and less flabby, there are many strength training exercises you can do that will give you great arms. Below you’ll learn more about how to get incredible arms with a few simple exercises. Exercise #1: Bicep Curls Your biceps are the strongest muscles in your […]

  • Tips for Improving Your Rowing

    Whether you just purchased a rowing machine, are considering investing in one, or are an athlete in training, good form is essential. Below you’ll learn our top tips for improving your rowing so you can take your workout to the next level. Tip #1: Consider Your Stroke While you may have seen people at the […]

  • Choosing the Best Cardio Machine

    Before you invest a lot of money in a cardio machine for your home, it’s crucial to make sure you’re making the right choice. Ideally, you want to choose a high-quality machine you can afford that will last far into the future. Below you’ll learn how to select the best cardio machine for your needs. […]

  • Untrue Strength Training Myths

    If you’re not sure whether strength training is right for you, it may be because you’ve subscribed to one or more strength training myths that have become a deterrent. In reality, strength training is a terrific choice for a range of ages, genders, and body types. Below you’ll learn the top strength training myths, why […]

  • Choosing the Right Rowing Machine

    If you love the full-body workout of a rowing machine and are ready to invest in one, you probably have questions about what to look for. Below you’ll learn about the steps to take when buying a rowing machine to make sure you make the right choice. Know How Much Space You Have Although rowing […]

  • The Best Fat-Burning and Muscle-Building Exercise Machines

    When you want to burn fat and build muscle, having access to an exercise machine that can do the job is essential. Below you’ll find out about three of the best fat-burning and muscle-building exercise machines and how to use them to get the results you want. Rowing Machines Rowing machines are one of the […]