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  • What Is Yoga Fitness?

    Across the United States, yoga has boomed in popularity. Men and women alike are finding yoga to be a low-impact yet challenging addition to their workout routines. There are several types of yoga. Restorative and Kripalu yoga are focused more on relaxing and meditation while Bikram and Vinyasa yoga are more focused on powerfully moving […]

  • How Can General Fitness Be Improved?

    These days it can be a struggle to juggle a busy schedule and maintain a healthy and active lifestyle. Many people are becoming more concerned with about their physical health, especially as they age. Two of the main reasons that encourage people to try and improve their fitness level with fitness equipment are the health […]

  • Will Improved Fitness Improve Heart Rate?

    Over the past few years, you might have noticed a new focus on home fitness, fitness watches and smartwatches that can monitor your heart rate. Demand has grown for this type of technology because monitoring your heart rate is a fairly easy way to tell if you’re working out effectively and if your heart is […]

  • How to Home Fitness

    A huge misconception about getting fit is that you need to go to a gym or exercise studio. This misconception can be discouraging for people with not much time or people who can’t afford a gym membership. Luckily, you can get a fantastic workout at home. At home, fitness can be intimidating to individuals who […]

  • What Equipment is Needed for a Home Gym?

    There are many reasons to build a home gym ranging from convenience to becoming tired of waiting in line to use equipment at your local fitness facility. Whatever the reason, it is important to know what equipment is essential for creating a functional and enjoyable home gym space. In the article below, we will discuss […]

  • Low Impact Exercise Equipment for Senior Citizens

    Easy to Use Exercise Equipment for Seniors As we age, our bodies lose strength, but that doesn’t mean you need to stop exercising. The most recommended exercise equipment for seniors is easy to use and provides a low impact workout that doesn’t strain your muscles and joints. Improving Posture and Upper Back Strength As we […]

  • How to Find the Best Exercise Equipment if You’re Over 50

    If you’re over 50 and want to stay in shape, you may wonder what kind of exercise equipment is right for you. Whether you’re into pumping iron or want to keep your heart strong, there are many types of equipment that may be right for you. Below you’ll learn about the top recommended exercise equipment […]

  • Top Strength-Training Myths for Runners

    Whether you’ve decided to run a 5K or a marathon this summer, committing to running is an amazing choice for your physical and mental health. But once many people decide to become runners, they start to think about other aspects of their fitness routine, such as strength training, very differently. This is often because of […]

  • The Basics of Using a Kettlebell

    If you’ve never used a kettlebell before, it probably seems confusing, but with a few tips you’ll be using yours like a pro in no time. Below you’ll found out the kettlebell basics you need to know to get started. Kettlebell Overview A kettlebell is a weight made of cast iron in a spherical shape. […]

  • Strength Training for Stronger Arms

    If you want your arms to be stronger, more toned, and less flabby, there are many strength training exercises you can do that will give you great arms. Below you’ll learn more about how to get incredible arms with a few simple exercises. Exercise #1: Bicep Curls Your biceps are the strongest muscles in your […]