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  • What Are Coated Weight Plates?

    Coated weight plates refer to plates that are covered with a form of durable material.  Many individuals opt for these as they reduce deterioration and damage. The most common weight plates on the market are cast iron plates and steel plates and these are the ones that are usually coated with material. What is Rubber […]

  • Are Dumbbells as Effective as Barbells?

    When it comes to lifting weights, there are many different approaches one can take. Do you focus on free weights or are machines going to help you bulk or tone better? Even once you have found what works better for you, you will find a second debate as controversial as the last. What is more […]

  • Are Fitness Bands Worth It?

    Most of us would be hard-pressed to make it through a day without noticing someone around us wearing a fitness band. Since 2007, the fitness activity trackers have exploded on the market tracking our steps, heart rate, and weight loss activity. Brand leaders include Fitbit, Nike, Under Armour and Jawbone with many others trying to […]

  • Which Fitness Equipment Is Best for Weight Loss?

    The first step in losing weight is making sure that you are burning more calories than you consume and this can be achieved with an aerobic exercise which increases your heart rate. While running outdoors is a popular choice that requires no equipment other than a good, quality pair of sneakers, there are many home […]

  • What Fitness Machine Burns the Most Calories?

    Most of us have the same goal when we walk into a gym: to burn the most calories in as little time as possible. However, many of us are at a loss for which machines will help us achieve that goal, especially if we want to choose one machine for a home gym. There are […]

  • What Is Kettlebell Fitness?

    Working out is time-consuming. Each week, we need to make sure we’re getting a good balance of strength conditioning and cardio in. However, few of us achieve this balance and instead prefer to focus on one or the other (or none at all as the case may be). What if there was an easy-to-pick-up workout […]

  • How Fitness Helps Your Mind

    There are tons of benefits to exercising regularly – living longer, feeling better, feeling more confident, and feeling relaxed. For the most part, people really only associate fitness with being physically active and fit. However, there’s a new wave of realization that fitness is also really beneficial for the mind. As it turns out, when […]

  • Where to Buy a Workout Bench

    A workout bench is an essential piece of equipment for any home gym. It can be used for so many things – bench press, bent over row, step-ups, incline push-ups, and many more. Because it’s such a heavily-used piece of equipment, you want to make sure it is sturdy and will last a long time. […]

  • The Best Equipment for New Year’s Fitness Resolutions

    Every year, hundreds of thousands of individuals make a New Year’s resolution to eat healthier or exercise more in the new year. However, many of those resolutions fail. One reason many people stop going to the gym so often after making a resolution to do so is that the gyms are just so jam-packed with […]

  • What Is Yoga Fitness?

    Across the United States, yoga has boomed in popularity. Men and women alike are finding yoga to be a low-impact yet challenging addition to their workout routines. There are several types of yoga. Restorative and Kripalu yoga are focused more on relaxing and meditation while Bikram and Vinyasa yoga are more focused on powerfully moving […]