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  • What Equipment is Needed for a Home Gym?

    There are many reasons to build a home gym ranging from convenience to becoming tired of waiting in line to use equipment at your local fitness facility. Whatever the reason, it is important to know what equipment is essential for creating a functional and enjoyable home gym space. In the article below, we will discuss […]

  • Low Impact Exercise Equipment for Senior Citizens

    Easy to Use Exercise Equipment for Seniors As we age, our bodies lose strength, but that doesn’t mean you need to stop exercising. The most recommended exercise equipment for seniors is easy to use and provides a low impact workout that doesn’t strain your muscles and joints. Improving Posture and Upper Back Strength As we […]

  • How to Find the Best Exercise Equipment if You’re Over 50

    If you’re over 50 and want to stay in shape, you may wonder what kind of exercise equipment is right for you. Whether you’re into pumping iron or want to keep your heart strong, there are many types of equipment that may be right for you. Below you’ll learn about the top recommended exercise equipment […]

  • Top Strength-Training Myths for Runners

    Whether you’ve decided to run a 5K or a marathon this summer, committing to running is an amazing choice for your physical and mental health. But once many people decide to become runners, they start to think about other aspects of their fitness routine, such as strength training, very differently. This is often because of […]

  • The Basics of Using a Kettlebell

    If you’ve never used a kettlebell before, it probably seems confusing, but with a few tips you’ll be using yours like a pro in no time. Below you’ll found out the kettlebell basics you need to know to get started. Kettlebell Overview A kettlebell is a weight made of cast iron in a spherical shape. […]

  • Strength Training for Stronger Arms

    If you want your arms to be stronger, more toned, and less flabby, there are many strength training exercises you can do that will give you great arms. Below you’ll learn more about how to get incredible arms with a few simple exercises. Exercise #1: Bicep Curls Your biceps are the strongest muscles in your […]

  • Choosing the Best Cardio Machine

    Before you invest a lot of money in a cardio machine for your home, it’s crucial to make sure you’re making the right choice. Ideally, you want to choose a high-quality machine you can afford that will last far into the future. Below you’ll learn how to select the best cardio machine for your needs. […]

  • Untrue Strength Training Myths

    If you’re not sure whether strength training is right for you, it may be because you’ve subscribed to one or more strength training myths that have become a deterrent. In reality, strength training is a terrific choice for a range of ages, genders, and body types. Below you’ll learn the top strength training myths, why […]

  • The Best Fat-Burning and Muscle-Building Exercise Machines

    When you want to burn fat and build muscle, having access to an exercise machine that can do the job is essential. Below you’ll find out about three of the best fat-burning and muscle-building exercise machines and how to use them to get the results you want. Rowing Machines Rowing machines are one of the […]

  • Strength Training Tips for Beginners

    If you’re just getting started with strength training, it can be hard to know how hard to push yourself and which exercises to do. Below you’ll learn about strength training tips you can use as a beginner to gain muscle, lose fat, and look great. Tip #1: Start With Your Body Weight Before you start […]