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  • Boredom Busting Workout Tips

    No matter how motivated you are, everyone gets bored with their workout routine at one point or another. Luckily there are ways to fight boredom and push yourself to the next level. Below you’ll learn our top tips for busting boredom during your workout so you can stay motivated. Tip #1: Change up Your Routine […]

  • Precor Fitness sale

    THE PRECOR MISSION: We develop personalized fitness experiences that help people live the lives they desire. Precor designs and builds premium fitness equipment for effective workouts that feel smooth and natural. Our equipment is chosen by health clubs, hotels and spas, universities, and individuals all over the world. For nearly three decades, we’ve driven fitness […]

  • Precor Fitness dealership

    California Spa & Fitness is excited to introduce our new line of fitness equipment, PRECOR. London Ontario’s only authorized precor fitness equipment dealer. Pretor brand has been leading the fitness industry for over 25 years. A natural innovative spirit and a focus on quality fitness equipment makes Pretor one of the strongest names in the […]

  • BH Treadmills, Ellipticals & Bikes

    About BH Fitness In 1909, the BH S.A. company was formed and began as a steel products manufacturer in northern Spain. The name BH is derived from Beistegui Hermanos which is Spanish for Beistegui Brothers. Beginning in 1919, the Beistegui brothers, Domingo, Juan and Cosme began applying their steel industry experience to pedal bicycles, thus […]

  • Fitness on the Go (COMING SOON)

    California Spa and Fitness is excited to announce a partnership with Fitness on the Go, Canada’s in-home Personal Training Service. Leigh-Ann Hammond, owner of the London area branch, is a Personal Trainer, Exercise Physiologist and TRX Certified. She brings with her 20 years in the fitness business that will benifit both our customer as well […]

  • The best upright bike in the market…hands down!

    For the last several years, treadmills have dominated the home fitness equipment market, and then came ellipticals. Ellipticals became very popular due to how much easier it is on the joint compared to a treadmill. Back in the 70’s and 80’s it was almost all stationary bikes, as they were smaller and simpler to build […]

  • What’s the right fitness equipment for you?

    So often we are approached by customers who walk into our store with a particular product in mind, rather than fitness goals. This is understandable, as many of our customers are new to the fitness market and some have never stepped foot into a gym. Just like any new product that a customer is searching […]

  • London Knights OHL Champions!

    Congratulations to everyone in the London Knights organization. We watched this team battle through some rough spots this year, but we knew they had what it took to take it all the way. CONGRATULATIONS LONDON KNIGHTS! […]

  • Fitness Tip #4

    MORE IS BETTER THAN LESS That’s right! Eating more is better for you than eating less. The difference is in how you do it. Eating 5 to 6 smaller meals spaced out through out the day is better for your body. It gives your body a continuous supply of nutrients as well as giving you […]

  • Fitness Tip #3

    MUSCLE VERSUS FAT Did you know that a pound of muscle burns more than double the calories of a pound of fat?? Its true!! Plus if you are actively using them than the calorie burn increases even more. Using weight bearing exercises will also increase bone density for both male and females and is important […]