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  • Are Fitness Balls Any Good?

    When it comes to exercise, it is easy to easily become overwhelmed with the options available. From dumbbells, to exercise machines, cardio machines, and strength training exercises, it can almost feel like you need a manual just to get some exercise! This can be especially true when one is just starting out. If you are […]

  • How Fitness Helps Mental Health?

    Exercising has always been important. The understanding has always been that it is excellent for our health. Typically, when our wellbeing is discussed, we think of our physical bodies and the ailments that can take a toll on our health. Fitness can have instant and long-term effects, which can improve one’s overall health. Very few […]

  • Fitness, Where Do I Start?

    For so many of us, the winter months can turn us into somewhat of a couch potato and before we know it, we have put on a few pounds and the only workout we have done has been trying to find the best new Netflix show to binge on. If you have found yourself in […]

  • Can I Do Fitness While Pregnant?

    Keeping fit and maintaining an active lifestyle throughout your pregnancy can help you stay healthy and feeling well. Studies have shown that frequent exercise throughout your pregnancy can decrease some common unpleasant symptoms such as backaches and fatigue as well as help improve posture. Exercises throughout pregnancy have also been shown to help relieve stress, […]

  • Boredom Busting Workout Tips

    No matter how motivated you are, everyone gets bored with their workout routine at one point or another. Luckily there are ways to fight boredom and push yourself to the next level. Below you’ll learn our top tips for busting boredom during your workout so you can stay motivated. Tip #1: Change up Your Routine […]

  • Precor Fitness sale

    THE PRECOR MISSION: We develop personalized fitness experiences that help people live the lives they desire. Precor designs and builds premium fitness equipment for effective workouts that feel smooth and natural. Our equipment is chosen by health clubs, hotels and spas, universities, and individuals all over the world. For nearly three decades, we’ve driven fitness […]

  • Precor Fitness dealership

    California Spa & Fitness is excited to introduce our new line of fitness equipment, PRECOR. London Ontario’s only authorized precor fitness equipment dealer. Pretor brand has been leading the fitness industry for over 25 years. A natural innovative spirit and a focus on quality fitness equipment makes Pretor one of the strongest names in the […]

  • BH Treadmills, Ellipticals & Bikes

    About BH Fitness In 1909, the BH S.A. company was formed and began as a steel products manufacturer in northern Spain. The name BH is derived from Beistegui Hermanos which is Spanish for Beistegui Brothers. Beginning in 1919, the Beistegui brothers, Domingo, Juan and Cosme began applying their steel industry experience to pedal bicycles, thus […]

  • Fitness on the Go (COMING SOON)

    California Spa and Fitness is excited to announce a partnership with Fitness on the Go, Canada’s in-home Personal Training Service. Leigh-Ann Hammond, owner of the London area branch, is a Personal Trainer, Exercise Physiologist and TRX Certified. She brings with her 20 years in the fitness business that will benifit both our customer as well […]

  • The best upright bike in the market…hands down!

    For the last several years, treadmills have dominated the home fitness equipment market, and then came ellipticals. Ellipticals became very popular due to how much easier it is on the joint compared to a treadmill. Back in the 70’s and 80’s it was almost all stationary bikes, as they were smaller and simpler to build […]