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  • What Does a Sauna Do For Your Skin?

    People have long known the benefits of sitting in a sauna. They range include relaxing the mind, easing aches in the body, and improve cardiovascular performance. In addition to these benefits, sitting in a sauna can also have many positive effects on your skin. If you sit in saunas regularly or are considering it, keep […]

  • Do You Lose Weight in a Sauna?

    There’s a lot of false information on the internet about how you can burn tons of calories in a sauna. You’ll find articles saying you can burn up to 300 calories in just 30 minutes by sitting in that steamy room. However, we bet most of you do the quick mental math and realize that’s […]

  • Should You Use Your Sauna in the Summer?

    Many people think that saunas can’t or shouldn’t be used during the warm summer months, but in reality even in countries like Finland where saunas are common, people have them even at their summer homes. Below, you’ll learn why using your sauna in summer can be good for your wellbeing. Acclimating to Heat Summer’s heat […]

  • Make the Most of Your Sauna Experience

    When using a sauna, you have a variety of options to maximize your comfort, relaxation, and health. Below, you’ll find out how to create the most beneficial sauna experience possible. Preparing for Your Sauna Before you hop in the sauna, prepare the items you need to maximize your enjoyment. This may include a large towel […]

  • The Basics of Infrared Saunas

    While you may be familiar enough with saunas to know that they create a lot of heat within an enclosed area, you may not know how that heat is generated. Saunas produce heat in many different ways, but one of the most popular new types of saunas is the infrared sauna, which uses light as […]

  • Choosing the Ideal Location for your Home Sauna

    If you’re considering purchasing a sauna, finding the ideal location that will perfectly fit your lifestyle is essential. Whether you choose indoor or outdoor installation, there are several things to consider to make sure you choose the right spot. Below, you’ll learn exactly what you need to think about to find the best location for […]

  • Helo Saunas and Low EMF

    Helo Ltd is the world’s largest sauna and steam bath business. Helo develops, manufacture and market sauna and steam products worldwide. Helo Group Ltd has sauna room, sauna heater and steam generator manufacturing plants (in Finland, Sweden, Germany and the United States) and an extensive research and development program for sauna and steam related products. […]