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  • How to Use an Infrared Sauna at Home?

    Although most people have probably used a traditional sauna before, infrared saunas are relative newcomers on the scene.  Although quite similar to a traditional sauna, there are some major differences when it comes to the infrared variety.  To ensure first timers understand what they’re getting into, we’ve come up with an article explaining how to […]

  • What to Wear in a Home Sauna?

    It’s common knowledge that time spent in a sauna will heat up your body, relax your muscles and work up a sweat.  But what to wear in a home sauna?  Is it mandatory to be completely naked?  Is it okay to wear a bathing suit?  What are the other dos and don’ts when it comes […]

  • Are Home Saunas Safe?

    Home saunas are a popular way to relax.  The elevated temperatures will cause one to sweat while loosening up muscles and increasing blood circulation.  But are home saunas safe?  In this article, we’ll go over some of the possible dangers that might be encountered and how to prevent any ill effects. Overheating Saunas are designed […]

  • How Hot Does a Home Sauna Get?

    Saunas raise both your skin and body temperature which causes you to perspire while also increasing the heart and circulation rates.  But how hot does a home sauna get?  It really depends on the type of sauna you’re using.  There are three main types of sauna:  traditional, infrared and steam saunas.  In this article, we’ll […]

  • Is a Home Sauna Worth It?

    When asking the question, “Is a home sauna worth it?” you also have to ask yourself what your motivations for installing a sauna would be and how much you would use it.  Although nowhere near as expensive as something like a brand-new car, a sauna is quite a large investment – in both money and […]

  • Can You Build a Home Sauna?

    When asked the question, “Can you build a home sauna?” the straightforward answer is that “Yes, you can.”  However, the more technical answer is that it needs to be done properly or you can end up with a whole host of problems.  Improperly built saunas can cause moisture issues that, in turn, can cause mold […]

  • Who Makes the Best Home Sauna?

    When most people think of a sauna they have a very firm vision in mind.  It usually involves wood panelling, layered benches, and heated rocks.  However, sauna technology has evolved and there are now different types of saunas that may surprise people who haven’t been inside one for a long time.  Deciding who makes the […]

  • How To Choose A Home Sauna

    Purportedly invented by the Finnish, what’s known as the modern day sauna has been around for thousands of years.  Fires were used to heat rocks and steam was produced by throwing water on the heated stones.  What’s known as the Finnish sauna still exists today with an electric heater being used to heat the rocks.  […]

  • How Much Does A Home Sauna Cost To Run?

    For those looking to add a sauna to their home, the most common reasons relate to relaxation, soothing of sore muscles, detoxification, improved circulation and stress relief.  These are all legitimate reasons for installing a sauna. Looking at the list of benefits may have you wondering why everybody doesn’t have one in their home.  One […]

  • Are Home Saunas Expensive to Run?

    You wake up early and rush off to work. It is back to back meetings and you eat lunch at your desk. As people start to trickle out of the office, does your mind wander to your evening plans? For some, it may include hours in front of the television, while others will continue into […]