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  • Are Treadmills Safe During Pregnancy?

    When you become pregnant you may become overwhelmed with questions about your health and what is about to happen to your body. If prior to becoming pregnant you frequently hit the gym, you may be wondering what your future workouts are going to look like. These are all very common concerns but know there are […]

  • Can Treadmills Help You Lose Weight?

    When it comes to weight loss, the most common thing discussed is exercise. Although some dread it, exercising is the ideal method for dropping excess pounds. This is true because exercising burns fat and calories. Essentially, the more calories we burn, the more likely we are to lose weight. One of the most revered forms […]

  • Are Treadmills Good for Cardio?

    When the topic of losing weight is brought up during a discussion, typically exercising is addressed. This is because fitness serves a significant role in burning calories and fat. Scorching calories and eliminating fat are the fundamental components of weight loss. However, although many forms of exercise can assist with weight loss, cardio is very […]

  • Are Treadmills Better for Your Knees?

    There is a lot of information surrounding the benefits of working out on a treadmill. It is an excellent form of cardio that can help with weight loss and improve how much fat is burned during your exercise. However, despite its advantages, there are a couple concerns with how it can impact joints. The most […]

  • Can You Lose Belly Fat By Running on a Treadmill?

    If you’ve done some research on weight loss, you likely know there’s no fast miracle that has long-lasting effects. You might also have found that you cannot target fat in one specific area of your body. That being said, when you start losing weight in a safe and effective way, you’ll notice fat reduction all […]

  • Is a Treadmill Good for Losing Weight?

    Owning a treadmill machine is one of the best pieces of cardio equipment for individuals that are looking to lose weight. In fact, treadmills are one of the most effective ways to increase the number of calories being burned and help reach your weight loss goals. Walking, jogging or running on a treadmill is the […]

  • What is a Motorized Treadmill?

    A treadmill is a popular way to keep fit and exercise in the comfort of your own home. There are two different types of treadmills, motorized and non-motorized. There are quite a few differences between the two, including workout impact, features, and cost. In the article below, we will explain what a motorized treadmill is […]

  • Knee Rehabilitation Exercises on a Treadmill

    If you have recently had knee surgery or suffered an injury, you may be wondering what knee rehabilitation exercises can be done on a treadmill. Although you may be anxious to return to your former fitness activities, you need to ensure that you take the proper time and precautions to properly recover first. Treadmills are […]

  • When Is It Time to Replace Your Treadmill?

    How old your treadmill is or how many years of usage it has received is not reason alone to replace it. A quality treadmill can last for many years and withstand frequent usage, however often after a treadmill is over a decade old, it may be difficult to obtain parts for repairs. Some repairs may […]

  • Which Muscles Do Treadmills Work?

    If you use a treadmill frequently, you probably notice that many of your muscles are getting stronger and more toned, but knowing how to use it to strengthen specific muscles can be a great way to keep you on track with your fitness goals. Below you’ll learn which muscles treadmills work so you can perfect […]