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  • Can You Lose Belly Fat By Running on a Treadmill?

    If you’ve done some research on weight loss, you likely know there’s no fast miracle that has long-lasting effects. You might also have found that you cannot target fat in one specific area of your body. That being said, when you start losing weight in a safe and effective way, you’ll notice fat reduction all […]

  • Is a Treadmill Good for Losing Weight?

    Owning a treadmill machine is one of the best pieces of cardio equipment for individuals that are looking to lose weight. In fact, treadmills are one of the most effective ways to increase the number of calories being burned and help reach your weight loss goals. Walking, jogging or running on a treadmill is the […]

  • What is a Motorized Treadmill?

    A treadmill is a popular way to keep fit and exercise in the comfort of your own home. There are two different types of treadmills, motorized and non-motorized. There are quite a few differences between the two, including workout impact, features, and cost. In the article below, we will explain what a motorized treadmill is […]

  • Knee Rehabilitation Exercises on a Treadmill

    If you have recently had knee surgery or suffered an injury, you may be wondering what knee rehabilitation exercises can be done on a treadmill. Although you may be anxious to return to your former fitness activities, you need to ensure that you take the proper time and precautions to properly recover first. Treadmills are […]

  • When Is It Time to Replace Your Treadmill?

    How old your treadmill is or how many years of usage it has received is not reason alone to replace it. A quality treadmill can last for many years and withstand frequent usage, however often after a treadmill is over a decade old, it may be difficult to obtain parts for repairs. Some repairs may […]

  • Which Muscles Do Treadmills Work?

    If you use a treadmill frequently, you probably notice that many of your muscles are getting stronger and more toned, but knowing how to use it to strengthen specific muscles can be a great way to keep you on track with your fitness goals. Below you’ll learn which muscles treadmills work so you can perfect […]

  • Which Are Better: Treadmills or Ellipticals?

    Both treadmills and elliptical trainers can give you an outstanding cardiovascular workout, tone your muscles, and help with weight loss and endurance. But you may be wondering: which is better for weight loss, cardio, fitness, and toning? Which is better for building muscle? Which burns more calories? Knowing whether to choose an elliptical or a […]

  • 500 Calorie Treadmill Workout

    Summer is finally here! If you’re ready to lose a few pounds before you hit the beach or just want to get in better shape, knowing how to lose 500 calories on your treadmill is key. Below you’ll find a high-intensity treadmill workout that will burn a high number of calories in just an hour. […]

  • How to Choose the Best Treadmill for Running

    Whether you’re considering buying a treadmill because you’re training for a marathon or simply because you want to get in shape, you’re probably wondering about the best treadmill for running at home. Below, you’ll find out about what to look for in a treadmill to make sure it meets your needs. Customizing Your Treadmill Experience […]

  • 5 Rewards of Walking 30 Minutes a Day

    If you have a treadmill in your home, it makes it easier than ever to embrace walking as a form of exercise. While we often think about walking as an “easy” form of exercise, it can deliver the same health benefits as other forms of exercise while protecting your joints. Below you’ll learn about the […]