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  • 500 Calorie Treadmill Workout

    Summer is finally here! If you’re ready to lose a few pounds before you hit the beach or just want to get in better shape, knowing how to lose 500 calories on your treadmill is key. Below you’ll find a high-intensity treadmill workout that will burn a high number of calories in just an hour. […]

  • How to Choose the Best Treadmill for Running

    Whether you’re considering buying a treadmill because you’re training for a marathon or simply because you want to get in shape, you’re probably wondering about the best treadmill for running at home. Below, you’ll find out about what to look for in a treadmill to make sure it meets your needs. Customizing Your Treadmill Experience […]

  • 5 Rewards of Walking 30 Minutes a Day

    If you have a treadmill in your home, it makes it easier than ever to embrace walking as a form of exercise. While we often think about walking as an “easy” form of exercise, it can deliver the same health benefits as other forms of exercise while protecting your joints. Below you’ll learn about the […]

  • The Benefits of Using a Treadmill in Summer

    As the weather gets warmer, many people shift from using their treadmills for running or walking to exercising outside. Exercising outdoors is a great way to change up your routine and prepare for summer races, but just because the weather gets nicer doesn’t mean you can’t receive several advantages from your treadmill. Below you’ll learn […]

  • Avoiding Common Treadmill Mistakes

    Whether you are training for a race, want to lose weight, or simply want to get in shape, a treadmill is a versatile option. But it’s important to remember that you’ll only get the most out of your treadmill workout if you use the machine correctly. Below are many common mistakes treadmill users make and […]

  • Four Common Treadmill Buying Mistakes

    If you love the rush that running gives you and are thinking about investing in a treadmill, you’re probably wondering how to choose from the huge range of available options. Below you’ll learn about common mistakes you’ll want to avoid as you make this important decision. Mistake #1: Falling for Unnecessary Features Commonly, lower-end treadmills […]

  • How to Experience Runner’s High on Your Treadmill

    If you’re a runner, you may have experienced the elated feeling known as “runner’s high,” but if you haven’t, there are ways to encourage it. In fact, experts aren’t completely sure what causes this experience. Below, you’ll learn about what runner’s high is and how you can achieve it while running. What is Runner’s High? […]

  • Ways to Ramp up Your Treadmill Workout

    When working out on a treadmill, it can be easy to fall into a routine where you aren’t challenging yourself quite as much as you could. But there are many ways to push yourself to improve your endurance and get just as good a workout as you would on the road. Below you’ll find out […]

  • Reap the Health Rewards of Treadmill Walking

    If you’re thinking about investing in a treadmill so you can get a good workout in when it isn’t nice enough to walk outdoors, you might be concerned about whether walking on a treadmill can give you a good workout. Below, you’ll learn about the major benefits you can experience by walking on a treadmill […]

  • Get More Out of Your Treadmill Workout

    Whether you have a treadmill because you can’t run outside or just prefer running indoors, it’s a great workout option. But it’s important to challenge yourself so you can maximize your workout results. Below, you’ll learn how to get more out of your current treadmill workout to improve your fitness, build muscle, and more. Prepare […]