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  • Are Treadmills in Miles or Kilometres?

    Many people in the workout world prefer to do their jogging or walking on a treadmill rather than outdoors or on a running track.  There can be many reasons for this ranging from dealing with inclement weather, reducing the impact on the knees and other joints or the lack of proper facilities.  Whatever the reason […]

  • Is Treadmill or Running Outside Better?

    Treadmills are one of the most popular pieces of equipment at any gym.  Add that to all the treadmills that people have at home and you’d wonder if there was anyone left actually running outdoors.  Regardless of the popularity of the machines, is a treadmill or running outside better?  In this article, we’ll go over […]

  • Will a Treadmill Help Me Lose Weight Fast?

    Treadmills are a popular way of walking and running without having to go outside.  This allows people who live in extreme climates to still get their exercise in without having to endure blistering hot or freezing cold temperatures. Although exercise is a prime component of any weight loss program, we often hear the question, “Will […]

  • Can a Treadmill Be Placed on Carpet?

    For people who have purchased their first treadmill, a common question is. “Where should it be placed?”  Can a treadmill be placed on a carpet or is it necessary to purchase a specialty mat made specifically for treadmills?  This article will go over the common arguments that come to the fore when trying to situate […]

  • Can A Treadmill Help You Run Faster?

    Many people who incorporate running into their fitness regime will use a combination of outdoor running, running on a treadmill and CrossFit training which includes running in place.  All three types of running work the body in different ways and can complement each other when it comes to strength, endurance, and speed.  In this article, […]

  • Will Treadmill Get Rid of Belly Fat?

    You have probably heard this before, but treadmills are fantastic for cardio. They are also great for reducing stomach fat. However, for many, the idea of exercising on a treadmill can be daunting, but the truth is that they are not as bad as they seem. The importance is to start off slowly. As time […]

  • Will a Treadmill Help Lose Thigh Fat?

    Running on a treadmill has its benefits. It offers a cardiovascular workout that is fantastic for strengthening the heart and improving circulation in the body. Running, walking or performing any cardio exercise is critical for burning calories, increasing your metabolism, managing diabetes, and many other factors. However, although running on the treadmill is great for […]

  • Are Treadmills Safe During Pregnancy?

    When you become pregnant you may become overwhelmed with questions about your health and what is about to happen to your body. If prior to becoming pregnant you frequently hit the gym, you may be wondering what your future workouts are going to look like. These are all very common concerns but know there are […]

  • Can Treadmills Help You Lose Weight?

    When it comes to weight loss, the most common thing discussed is exercise. Although some dread it, exercising is the ideal method for dropping excess pounds. This is true because exercising burns fat and calories. Essentially, the more calories we burn, the more likely we are to lose weight. One of the most revered forms […]

  • Are Treadmills Good for Cardio?

    When the topic of losing weight is brought up during a discussion, typically exercising is addressed. This is because fitness serves a significant role in burning calories and fat. Scorching calories and eliminating fat are the fundamental components of weight loss. However, although many forms of exercise can assist with weight loss, cardio is very […]