How to Find the Best Exercise Equipment if You’re Over 50
If you’re over 50 and want to stay in shape, you may wonder what kind of exercise equipment is right for you. Whether you’re into pumping iron or want to keep your heart strong, there are many types of equipment that may be right for you.
Below you’ll learn about the top recommended exercise equipment for over 50s.
Over 50s home exercise equipment doesn’t need to be boring or less challenging than what you’re used to, but for many people, keeping their joints safe is important. Luckily there are many low-impact exercise options that will protect your joints while giving you the workout you want.
Rowing machines are a great way to get an intense cardiovascular workout that won’t hurt your joints. For a full-body workout, it’s ideal as it can work your arms, chest, back, and legs simultaneously.
Rowing machines can cost anywhere between $100 and $1000 depending on what you’re looking for.
If you’re a runner and want to switch to a form of exercise that is easier on your body, an elliptical can be a good transition. Elliptical machines are especially good choices for people who want to alleviate stress on their knees, hips, and back. Walking on a treadmill is also a fine choice, but an elliptical machine is better for those who want a workout that is of slightly higher intensity.
Elliptical machines can cost between $150 to $1000.
A stationary bike is a great piece of exercise equipment for people over 50. If you have leg, as opposed to knee, problems, a stationary bike can help. Not only will it strengthen and tone your leg muscles, but they are incredibly safe. Before choosing a stationary bike, make sure the pedals rotate smoothly, the seat is easy to adjust, and you can alter the resistance to create a more or less challenging workout.
If you suffer from back pain, recumbent bikes are a good choice as they provide more support.
Stationary bikes cost $150 and up.
Kickboards and Swimming Equipment
Swimming is one of the best workouts for people over 50 because it offers exceptional cardio benefits, strengthens your entire body from head to toe, and is easy on your joints. If you have a swimming pool or swim spa, it can be worth it to invest in kickboards, flotation belts, water weights, and other types of equipment so you can add variety to your workout.
People lose 4 to 6 pounds of muscle mass with each passing decade, but weight training can help you increase your strength, regain lost muscle, improve your bone density, and even create better balance, all while upping your metabolism.
Investing in free weights like a 20-pound barbell set is a great place to start. You can add more weight lifting equipment as you increase the range of exercises you want to do.
Now that you know more about what type of exercise equipment to get if you’re over fifty, download our monthly promotion to save big on exercise bikes and other fitness equipment.