Are Fitness Bikes Good?
Riding a stationary bike regularly is an excellent way to stay in shape, burn calories and fat. Indoor cycling is a challenging form of exercise that is also adaptable to every fitness level and can take up very little space in your home, making it the perfect piece of cardio equipment. Below, we will explore what some of the top benefits are for using fitness bikes.
It is recommended that adults get at least 150 minutes of weekly moderate to intense exercise. This number can easily be broken into smaller increments throughout the week to help you obtain your fitness goals. Fitness bikes are an excellent form of cardiovascular activity and riding for 30 minutes a day, 5 times a week will reach the recommended activity level. Riding a stationary bike increases your heart rate and makes your heart more efficient at pumping blood as well as increases your levels of good cholesterol while lowering the amount of bad cholesterol in your body.
Often, aerobic activity can be hard on your joints because of the impact. Many people are unable to run, jog or participate in various team sports because of the impact involved. Fitness bikes are the perfect solution as they are low impact and will increase your heart rate without straining your joints. They are also safe for individuals that are overweight because they reduce the stress placed on the back, knees, hips, and ankles allow people to exercise daily with a low risk of injury.
Reduces Stress Levels
Similar to a ‘runner’s high’, indoor cycling provides the same adrenaline rush and release of endorphins, which are a natural painkiller. Endorphins are also known to improve mood, reduce stress and improve the body’s immune system.
Muscle endurance is gained by using your muscles to continually exert force over a period of time, which builds strength. When using a fitness bike, you pedal against resistance and engage your hamstrings, glutes, calf muscles and quads which helps to strengthen tendons, ligaments, bone and increase overall muscle strength. Upright bicycles also engage your core, back, and shoulders, making it an excellent overall body workout.
It is important to change up your workout routine so that it doesn’t become stale. Today, most fitness bikes come with elaborate consoles which have a number of programmed workouts and can adapt to any intensity level, always keeping your workout fresh. The consoles also usually connect to Bluetooth and fitness apps to track your progress and keep you entertained while cycling.
Preparing for Your Workout
When using a fitness bike, always make sure to wear comfortable, athletic clothing. To make your ride more comfortable, wear padded cycling shorts and proper footwear. Before you begin, make sure that the seat is set to the correct height – your knee should never rise above your hip level. Another important tip is to keep a bottle of water close by as you will be working up a sweat in no time and do not want to become dehydrated.
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