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Fitness Tip #3

MUSCLE VERSUS FAT

Did you know that a pound of muscle burns more than double the calories of a pound of fat??

Its true!! Plus if you are actively using them than the calorie burn increases even more. Using weight bearing exercises will also increase bone density for both male and females and is important to our aging population. Using our workout machines will help you build more usable muscle to assist you in loosing those unwanted pounds and at the same time increase your energy level for day to day activities.

TRAIN HARD

FREDDY