Hot Tub Therapy for Fibromyalgia: What Are the Benefits?
Fibromyalgia is a chronic illness that is known for causing extreme pain in muscles and tiredness. The disadvantage sufferers of this disorder face are the inability to use their muscles appropriately and move freely without being in pain. Fibromyalgia is marked by its symptoms of severe burning, aching and stiffness in the muscles. Those experiencing the setbacks of this ailment are left debilitated and in extreme pain with persistent use of their muscles.
To cope, those with fibromyalgia focus on a combination of treatments. Typically, these include medication and specialized treatments. However, to bear the pain that is endured, a hot tub can be considered for potential treatment. It offers sufferers a method for dealing with the excruciating pain they experience. Hot tubs provide advantages for those suffering from this impairment.
How Can A Hot Tub Help?
Aside from traditional treatments and medications, many people are turning to the benefits of hydrotherapy, which involves the use of jets and soothing water to alleviate aches and pains. The warm temperature that is crucial to hot tubs is also critical to easing the suffering endured by fibromyalgia patients. Similarly, the jets built into hot tubs aid in minimizing pain in the muscles, tension, and stress, which elicits a feeling of calm and relaxation.
Enhanced sleeping behaviors are also encouraged with hydrotherapy. As the body becomes accustomed to the warm water, muscles begin to relax, and the result is better sleep. Relaxation and improved sleep are essential for fibromyalgia sufferers. Stress and sleep deprivation can have an adverse impact on the pain, causing intense soreness and aching. The last thing needed for any fibromyalgia patient is intensified pain.
According to reports, hot tubs are indeed beneficial for fibromyalgia. Many have reported a decrease in severe pain. With continued use of the hot tub, it was revealed that minimal pain was endured.
Hot tubs serve a fundamental aspect of pain management for fibromyalgia and using hot tubs provide a definite advantage. With long-term use, sufferers can anticipate some improvement in their symptoms. It offers an alternative form of therapy that can be used either in addition to medications or alongside other treatments.
Proper Seating and Placement of Jets Are Fundamental
Although the temperature of the water in the hot tub is critical to its benefits, there are also other aspects that play an essential role. Proper seating and strategic placement of jets in the spa are also important. It is important that during your time spent in the tub, you are comfortable. So, having supportive seating in place is essential. This will enable you to sit at ease without experiencing any unwarranted pain during your treatment.
Where jets are placed in your hot tub is also important. If you are shopping for a hot tub, consider paying attention to the location and placement of these jets. Jets aid in massaging and releasing tension that may have become accumulated in your muscles.
Jets are typically placed in areas where individuals experience the most comfort. However, be sure to choose a hot tub that provides proper positioning of its jets. This will give you the most beneficial experience as it will contribute significantly to how you manage pain.
To find out more about the wellness benefits of hot tubs, download a hot tub buyer’s guide.