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  • How to Find the Best Exercise Equipment if You’re Over 50

    If you’re over 50 and want to stay in shape, you may wonder what kind of exercise equipment is right for you. Whether you’re into pumping iron or want to keep your heart strong, there are many types of equipment that may be right for you. Below you’ll learn about the top recommended exercise equipment […]

  • Top Benefits of Using an Exercise Bike

    Exercise bikes are fantastic pieces of fitness equipment for beginning athletes and hard-core fitness lovers alike. Not only are they joint friendly, but they provide cardio benefits and more. Below you’ll find out about the top benefits of using an exercise bike. Weight Loss The high-level calorie burn you can experience by riding a stationary […]

  • How to Choose the Best Treadmill for Running

    Whether you’re considering buying a treadmill because you’re training for a marathon or simply because you want to get in shape, you’re probably wondering about the best treadmill for running at home. Below, you’ll find out about what to look for in a treadmill to make sure it meets your needs. Customizing Your Treadmill Experience […]

  • The Health Benefits of Indoor Rowing

    Rowing is an excellent full body cardiovascular workout and optimal way to strengthen all major muscle groups. A major benefit of rowing is that it is a low-impact form of exercise that is equally as challenging as any type of high-impact workout. As rowing does not strain your back or joints, it is an ideal […]

  • The Top 3 Benefits of a Home Gym

    While many people love going to the gym, once they switch to using a home gym they often realize that the benefits of working out at home are huge. Below you’ll find out about the top 3 benefits of having a home gym and how it can help you make better progress toward your fitness […]

  • Burn Away Your Belly with a Stationary Bike

    Cardiovascular exercise is one of the best ways to burn belly fat while increasing your lean muscle mass. Using a stationary bike is among the top ways to get rid of belly fat. Below you’ll learn what you should focus on during your workout to help you lose the bulge. Build Your Routine If you […]

  • Boredom Busting Workout Tips

    No matter how motivated you are, everyone gets bored with their workout routine at one point or another. Luckily there are ways to fight boredom and push yourself to the next level. Below you’ll learn our top tips for busting boredom during your workout so you can stay motivated. Tip #1: Change up Your Routine […]

  • Top Strength-Training Myths for Runners

    Whether you’ve decided to run a 5K or a marathon this summer, committing to running is an amazing choice for your physical and mental health. But once many people decide to become runners, they start to think about other aspects of their fitness routine, such as strength training, very differently. This is often because of […]

  • 3 Tips to Take Your Rowing to the Next Level

    As rowing becomes a more popular fitness activity, more and more people are investing in rowing machines. Because many of us didn’t grow up using these machines, we still have a few things to learn. Below you’ll learn our top 3 tips for taking your rowing to the next level and getting the body benefits […]

  • 5 Rewards of Walking 30 Minutes a Day

    If you have a treadmill in your home, it makes it easier than ever to embrace walking as a form of exercise. While we often think about walking as an “easy” form of exercise, it can deliver the same health benefits as other forms of exercise while protecting your joints. Below you’ll learn about the […]