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  • What is a Motorized Treadmill?

    A treadmill is a popular way to keep fit and exercise in the comfort of your own home. There are two different types of treadmills, motorized and non-motorized. There are quite a few differences between the two, including workout impact, features, and cost. In the article below, we will explain what a motorized treadmill is […]

  • What is the Difference Between a Cross Trainer and an Elliptical Trainer?

    Cross trainers and elliptical trainers are often referred to as elliptical machines and it is true, they both are. The difference is that a cross trainer is simply just a type of elliptical that has some other features that a standard model does not include. In the article below, we will look at the difference […]

  • What Equipment is Needed for a Home Gym?

    There are many reasons to build a home gym ranging from convenience to becoming tired of waiting in line to use equipment at your local fitness facility. Whatever the reason, it is important to know what equipment is essential for creating a functional and enjoyable home gym space. In the article below, we will discuss […]

  • Is a Recumbent Bike Better than an Upright?

    Stationary bicycles are an excellent form of low impact, cardiovascular exercise and perfect for at home use. There are two different styles, the recumbent and upright bike. In the article below, we will look at whether a recumbent bicycle is a better choice versus an upright so that you can make the best decision. What […]

  • 5 Common Mistakes Swim Spa Owners Make

    Owning a swim spa is a rewarding investment that brings many health and wellness benefits. Unfortunately, there are some very common mistakes that swim spa owners make that can make their maintenance more difficult and shorten the lifespan of the unit. Below, we will review the top 5 mistakes that swim spa owners make so […]

  • How to Protect Your Hot Tub from the Winter

    Although we have had some very warm autumn temperatures this year, inevitably winter is just around the corner. With cooler temperatures on the horizon, it is very important for hot tub owners to know how to protect their hot tub from winter weather. Below, we will explain what you need to know to be prepared […]

  • In-ground vs. Portable Hot Tubs: What is the Difference?

    When deciding to purchase a hot tub, one of the first considerations is whether or not you want an in-ground or portable model. What type you choose should be reflective of your lifestyle, yard, space, and budget. There are quite a few differences between the two styles, which we will explain in the article below […]

  • How Long Will My Hot Tub Last?

    Purchasing a hot tub is a wonderful investment and one that will bring enjoyment to your home for many years to come. That being said, not all hot tubs are created equal and their lifespan can significantly vary based on their quality in addition to how well the unit is cared for and maintained. Below, […]

  • Knee Rehabilitation Exercises on a Treadmill

    If you have recently had knee surgery or suffered an injury, you may be wondering what knee rehabilitation exercises can be done on a treadmill. Although you may be anxious to return to your former fitness activities, you need to ensure that you take the proper time and precautions to properly recover first. Treadmills are […]

  • When Is It Time to Replace Your Treadmill?

    How old your treadmill is or how many years of usage it has received is not reason alone to replace it. A quality treadmill can last for many years and withstand frequent usage, however often after a treadmill is over a decade old, it may be difficult to obtain parts for repairs. Some repairs may […]