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  • Can You Lose Belly Fat By Running on a Treadmill?

    If you’ve done some research on weight loss, you likely know there’s no fast miracle that has long-lasting effects. You might also have found that you cannot target fat in one specific area of your body. That being said, when you start losing weight in a safe and effective way, you’ll notice fat reduction all […]

  • What Does a Sauna Do For Your Skin?

    People have long known the benefits of sitting in a sauna. They range include relaxing the mind, easing aches in the body, and improve cardiovascular performance. In addition to these benefits, sitting in a sauna can also have many positive effects on your skin. If you sit in saunas regularly or are considering it, keep […]

  • What Is Kettlebell Fitness?

    Working out is time-consuming. Each week, we need to make sure we’re getting a good balance of strength conditioning and cardio in. However, few of us achieve this balance and instead prefer to focus on one or the other (or none at all as the case may be). What if there was an easy-to-pick-up workout […]

  • How Fitness Helps Your Mind

    There are tons of benefits to exercising regularly – living longer, feeling better, feeling more confident, and feeling relaxed. For the most part, people really only associate fitness with being physically active and fit. However, there’s a new wave of realization that fitness is also really beneficial for the mind. As it turns out, when […]

  • Where to Buy a Workout Bench

    A workout bench is an essential piece of equipment for any home gym. It can be used for so many things – bench press, bent over row, step-ups, incline push-ups, and many more. Because it’s such a heavily-used piece of equipment, you want to make sure it is sturdy and will last a long time. […]

  • The Advantages and Disadvantages of a Recumbent Bike

    Wouldn’t it be nice if we could exercise lightly (or hardly at all) and stay in great shape with minimal effort? Unfortunately, you have to put in the effort to get the body you want. However, that doesn’t mean you can’t get a worthwhile effort with seemingly low effort. Enter the recumbent bike. This is […]

  • The Best Equipment for New Year’s Fitness Resolutions

    Every year, hundreds of thousands of individuals make a New Year’s resolution to eat healthier or exercise more in the new year. However, many of those resolutions fail. One reason many people stop going to the gym so often after making a resolution to do so is that the gyms are just so jam-packed with […]

  • How Long Does a Hot Tub Take to Heat?

    How long it takes to heat up your hot tub can depend on several factors like how large your tub is to how powerful its heating element is. If you’ve recently purchased a hot tub and want to know how long it will take to heat up, check out our article below. Water Capacity Hot […]

  • Which Hot Tub Brand Is the Best?

    A hot tub is a big investment. Just as when you buy a car, major electronic, or piece of furniture, you want to do the research to find out which features are important to you and the best brand out there. With hot tubs especially, the quality is reflected in the brand. There are tons […]

  • How Much Electricity Does a Hot Tub Use

    Installing a hot tub at your house is an amazing investment in your health and mental wellbeing. The warm water relaxes sore muscles and lets your mind unwind. But many people have questions about how much electricity the hot tub will use and what their electrical bill will look like after installation. Check out the […]