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  • Will a Rowing Machine Get Me in Shape?

    When people hit the gym for the first time, they may be bewildered by all the exercise machines available to them.  It might be hard to understand how some of them even work, never mind what they’ll actually do for your body.  But once you get to know some of these machines intimately, you may […]

  • Is Treadmill or Running Outside Better?

    Treadmills are one of the most popular pieces of equipment at any gym.  Add that to all the treadmills that people have at home and you’d wonder if there was anyone left actually running outdoors.  Regardless of the popularity of the machines, is a treadmill or running outside better?  In this article, we’ll go over […]

  • How Does a Spin Bike Work?

    One of the fastest growing indoor workouts is using the spin bike.  Part of the reason for this has to do with the fact that a participant can burn 500 to 800 calories in one hour.  Other reasons for the popularity of spinning classes include the camaraderie amongst participants, the motivation provided by the instructor […]

  • How Many Calories Are Burned on a Rowing Machine?

    The most effective method for losing weight is to expend more calories than you consume.  By reducing your intake of calories by watching what you eat and increasing the number of calories you burn by taking part in vigorous exercise, you’re more likely to experience weight loss.  Many people use exercise machines to burn calories, […]

  • How to Use an Infrared Sauna at Home?

    Although most people have probably used a traditional sauna before, infrared saunas are relative newcomers on the scene.  Although quite similar to a traditional sauna, there are some major differences when it comes to the infrared variety.  To ensure first timers understand what they’re getting into, we’ve come up with an article explaining how to […]

  • What to Wear in a Home Sauna?

    It’s common knowledge that time spent in a sauna will heat up your body, relax your muscles and work up a sweat.  But what to wear in a home sauna?  Is it mandatory to be completely naked?  Is it okay to wear a bathing suit?  What are the other dos and don’ts when it comes […]

  • Can a Swim Spa Be Used as a Hot Tub?

    Often, it can be hard to decide between buying a swimming pool or hot tub. With smaller backyards and the cost of inground pools, not too many people are able to invest in both. Thankfully, there is a spa that offers the best features of both a traditional pool and a hot tub. These spas […]

  • What Is the Largest Swim Spa?

    People are often attracted to swim spas because of their compact, space-saving design but there are some models that are larger than you may expect. Especially for those with large families or are serious fitness enthusiasts, having more space in a swim spa can be an important decision factor. Two of the largest models we […]

  • Is Cloudy Hot Tub Water Safe?

    At some point in time, almost every hot tub owner has been faced with hot tub water that appears cloudy. Whether it has just been overdue for a cleaning or you recently had a crowded hot tub party, if it is your first-time dealing with cloudy hot tub water, you may be wondering if cloudy […]

  • What Do Hot Tubs Cost to Run?

    If you are preparing to purchase a hot tub, you have probably wanted to sit down and crunch some numbers as to what you can expect the ongoing monthly charges to be. The main two expenses will be the water treatment chemicals and electricity, but both can vary. For an average size hot tub, water […]