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When it comes to strength training and muscle building, medicine balls are an excellent choice and a perfect piece of equipment that can easily be used in the comfort of your own home. They have a number of benefits and are particularly helpful for athletics to tone, strengthen muscles, weight train and increase overall flexibility. Medicine balls range in weight from 2lb to 30lb and are usually made from either nylon or rubber. In addition to athletes, medicine balls are a great choice for beginners looking for a versatile way to exercise and many people choose to use medicine balls within their fitness routine as a way to engage and strengthen their core.
California Spa & Fitness has a large selection of medicine balls, suitable for all fitness levels. We sell only top-quality medicine balls that are durable and built to last.
Benefits of Medicine Balls
Medicine balls are known as one of the best exercises for improving flexibility and agility. Boxers frequently train with medicine balls to simulate pressure from their opponents and for strength building. Speed cannot be produced without strength and medicine balls are an excellent way to build strength as your muscles must always be tense to hold the ball, which engages your chest and arm muscles, preventing you from dropping it. Medicine balls are also frequently used in sports rehabilitation to treat injuries, as medicine balls place minimum pressure on the joints and are often used during physical therapy.