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  • What Weights to Buy for a Home Gym?

    For some people, heading to the gym is an important part of their day. For others, the thought of working out in public is absolutely mortifying. But in these days of coronavirus lockdown, you probably don’t even have the option to go to your local gym. So, if you wanted to set up a workout […]

  • Which is Better: Exercise Bike or Treadmill?

    If you’re looking for a home exercise machine, you may be overwhelmed by the sheer number or types, makes and models. Deciding on a single machine will really depend on your goals, personal preferences and budget. When it comes to choosing between the two most popular home exercise machines – exercise bikes and treadmills – […]

  • How to Exercise in the Pool Without Swimming

    Swimming pools are a great place for exercise. Not only does water resistance make what are ordinary motions on land a lot more strenuous underwater, but the buoyancy that it provides can help with balance and reduce the amount of impact that occurs on the joints and bones. For this reason, many people who suffer […]

  • Which Treadmill to Buy for Home Use?

    Treadmills are the ideal way to get in a walking or jogging workout without going outside. Especially in this day and age of coronavirus lockdown, exercising indoors, which is normally a personal preference, seems to be a decision that’s been made for you. Even when the lockdown is relaxed (or if it had never occurred […]

  • How an Exercise Pool Pump Works?

    Swim spa exercise pools have become much more popular over the years as property prices have risen and the extra space needed for a full-sized swimming pool comes at a premium. Not only do swim spas take up much less space in your home or backyard, they allow you to enjoy the benefits of a […]

  • Where do I Buy Hot Tub Filters?

    Fresh and clean water in a hot tub isn’t only desirable, it could mean the difference between a pleasant soak and one that makes you sick. Your two main lines of defence against pathogenic water are hot tub chemicals and hot tub filters. In this article, we’re going to concentrate on the filters. You might […]

  • What is the Most Efficient Hot Tub?

    It’s not very often that the average hot tub user is thinking about the amount of energy that is being used while they’re trying to relax and get away from it all in their backyard hot tub. But for those who pay the bills and worry about their impact on the environment, having an energy-efficient […]

  • Can You Burn Calories in a Hot Tub?

    Quite often the first thing that comes to mind when thinking about hot tubs is soaking in warm, bubbling waters. And it’s true that a big part of the joy of soaking in a hot tub is the warmth and massaging action that occurs. The results are relaxation, soothing of aching muscles, stress relief, and […]

  • What is the Difference Between an Elliptical Trainer and Cross Trainer?

    For many gym users, exercise machines are the preferred way to get in a workout. For others, the strange machines only represent confusion and complexity. But the fact is that exercise machines can be a great way to do a solo work out without the fear of accident or injury. There’s a wide variety of […]

  • What is the Best Low Impact Cardio Machine?

    You’ve probably heard of the benefits of low impact exercises. Especially if you suffer from bone or joint problems, weight issues or are simply getting up there in age. But just because an exercise is low impact doesn’t mean that it can’t be challenging. There are several exercise machines on the market that will preserve […]