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  • Can Saunas Go Outside?

    Studies have shown that the regular use of a sauna has many health benefits. This can range from easily recognizable improvements such as relieving sore muscles, promotion of sleep and cleansing of the skin to more unnoticeable benefits such as improved cardiovascular performance, lowered risk of Alzheimer’s disease and reduced incidences of colds and the […]

  • Can You Lift Dumbbells Every Day?

    Dumbbells are a great tool for upper body workouts, muscle isolation, and even cardiovascular and flexibility training. They are extremely versatile and offer a wide range and a large number of exercise possibilities. But can you lift dumbbells every day? It’s certainly possible to do so, but it might not be recommended. How often you […]

  • Can I Put a Treadmill in a Garage?

    The fact that a treadmill can withstand hours of pounding footfall means they are inherently bulky and cumbersome. Even the fold-up models need to be built sturdy enough to take continuous pummeling. This can make finding a place to store your treadmill somewhat of a headache. You want it easily available so that you don’t […]

  • Is it OK to Hot Tub Every Day?

    For those who are considering adding a hot tub into their lives, a number of questions immediately become apparent. One question that comes up over and over again is a variation of “Is it OK to hot tub every day?” This can be of great concern for potential hot tub owners because of the fear […]

  • What is the Best Time of Year to Buy a Hot Tub?

    If you’re in the market for a new hot tub you might have more questions than answers. There’s no doubt that a hot tub can be considered a major purchase. Although a hot tub won’t cost as much as a new home or automobile, it will definitely change your life. So, making sure you get […]

  • Is Sitting in a Hot Tub Healthy?

    There are many different uses for a hot tub. There’s no doubt they provide a great place to relax, socialize and catch up with family and friends. But is sitting in a hot tub healthy? The fact is that hot tubs have been used by athletes, convalescents and those suffering from pain as a way […]

  • How Many Years Does an Outdoor Hot Tub Last?

    For those in the market for a new hot tub, a very legitimate question is “How many years does an outdoor hot tub last?” The fact is that you’ll be paying a significant chunk of change for a hot tub, so you don’t want to end up disappointed or surprised by its longevity or lack […]

  • Can Dumbbells Be Used Instead of Kettlebells

    For today’s gym user there’s an ever-widening variety of equipment that can be used to help you keep fit.  What started out as pushups and sit-ups soon moved onto free weights which eventually morphed into exercise machines.  How is a gym goer supposed to keep up?  Is all this new equipment necessary?  Can you swap […]

  • Are Home Saunas any Good?

    Although saunas are nowhere near as popular here as they are in Finland (it’s been reported that there are over 2 million saunas in Finland, a country that has a national population of just over 5 million,) there are several arguments for using them on a regular basis.  Having a sauna in your home or […]

  • Will a Home Gym Help Lose Weight?

    Those who are looking to lose weight but have a tough time getting to the gym for whatever reason can often be found asking the question, “Will a home gym help lose weight?”  The fact is, if it’s used properly and combined with a healthy diet, a home gym can be a great way to […]