[contentblock id=blog-top]
  • Fitness Tip #4

    MORE IS BETTER THAN LESS That’s right! Eating more is better for you than eating less. The difference is in how you do it. Eating 5 to 6 smaller meals spaced out through out the day is better for your body. It gives your body a continuous supply of nutrients as well as giving you

  • Fitness Tip #3

    MUSCLE VERSUS FAT Did you know that a pound of muscle burns more than double the calories of a pound of fat?? Its true!! Plus if you are actively using them than the calorie burn increases even more. Using weight bearing exercises will also increase bone density for both male and females and is important