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  • How to Choose the Right Spin Class

    Taking an indoor spin class is one of the best ways to stay in shape during winter and all year long. Taking a class can also keep you motivated and challenged, but it’s important to choose the right class for you. Below, you’ll learn more about how to choose the right spin class for your […]

  • Get More Out of Your Treadmill Workout

    Whether you have a treadmill because you can’t run outside or just prefer running indoors, it’s a great workout option. But it’s important to challenge yourself so you can maximize your workout results. Below, you’ll learn how to get more out of your current treadmill workout to improve your fitness, build muscle, and more. Prepare […]

  • Burn More Fat During Your Elliptical Workout

    Elliptical machines are among the most popular and enjoyable ways to exercise, but if you really want to put their fat-burning potential to use, you’ll need to challenge yourself. Below, you’ll learn a variety of tips that will help you burn more fat while you build muscle. Elliptical Fat Burning Potential Many people assume that […]

  • Make the Most of Your Sauna Experience

    When using a sauna, you have a variety of options to maximize your comfort, relaxation, and health. Below, you’ll find out how to create the most beneficial sauna experience possible. Preparing for Your Sauna Before you hop in the sauna, prepare the items you need to maximize your enjoyment. This may include a large towel […]

  • Burn More Calories During Spin Class

    Spinning is one of the best ways to get in shape and lose weight because it has the potential to burn huge amounts of calories. But did you know there are tricks you can use during class to burn even more calories? Below, you’ll learn how to maximize your spin class to burn more calories […]

  • Challenge Yourself During Your Treadmill Workout

    Treadmills are ideal for times when you want to get a run or walk in without going outside. But there are differences between a treadmill workout and an outdoor workout, one of which is that a treadmill workout can be easier. Below, you’ll learn how to challenge yourself to burn more calories, build strength, and […]

  • How to Avoid Common Spin Class Mistakes

    If you’ve recently started a spin class, you probably understand why it’s important to get to class five minutes early to adjust your stationary bike. Whether you’re new to spinning or have been at it for years, you’ll learn more below about common spin class setup mistakes you should avoid to get the most out […]

  • Buying the Best Stationary Bike

    Stationary bikes provide outstanding workouts for your thighs, hips, glutes, calves, and more. If you’re ready to invest in a stationary bike but aren’t sure where to begin, there are several things to look for to ensure that you choose the best stationary bike for you. Below, you’ll find out more about how to select […]