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  • Strength Training Tips for Beginners

    If you’re just getting started with strength training, it can be hard to know how hard to push yourself and which exercises to do. Below you’ll learn about strength training tips you can use as a beginner to gain muscle, lose fat, and look great. Tip #1: Start With Your Body Weight Before you start […]

  • Benefits of Strength Training

    From making everyday activities like carrying groceries and kids easier to burning fat and building muscle, strength training has something to offer for everyone. Below you’ll learn more about how strength training works and how it can benefit you. Build Muscle and Lose Fat Strength training is one of the best ways to build muscle […]

  • Exercise Bikes: Tips for Beginners

    Exercise bikes have been around for a long time, and although today’s versions offer more high-tech features than their predecessors, the basic concept is the same: to recreate the experience of riding a bike outdoors. If you’re considering investing in an exercise bike, below you’ll learn tips for beginners to help keep you safe in […]

  • Choosing the Right Exercise Machine for You

    If you’re thinking about investing in an exercise machine, you might be wondering which one is right for you. Depending on your needs and fitness goals, you have a variety of choices. Below you’ll find out how to choose the right exercise machine and take your fitness to the next level. Elliptical Trainers Elliptical trainers […]

  • Ways to Ramp up Your Treadmill Workout

    When working out on a treadmill, it can be easy to fall into a routine where you aren’t challenging yourself quite as much as you could. But there are many ways to push yourself to improve your endurance and get just as good a workout as you would on the road. Below you’ll find out […]

  • 5 Ways to Get More Out of Your Elliptical Workout

    If you’re a fan of the smooth workout an elliptical trainer provides, you may assume that there is little you have to consider to get the best workout possible. In fact, there are many things you can do to make your elliptical workout even better. Below you’ll learn 5 tips for how to get even […]

  • The Health Benefits of Stationary Biking

    Whether you’ve just invested in your first stationary bike or have been riding for years, there are many health benefits that are specific to this form of exercise. Below you’ll learn how a stationary bike can help you work toward your fitness goals while improving your health. A Healthy Weight Stationary biking is a great […]

  • Reap the Health Rewards of Treadmill Walking

    If you’re thinking about investing in a treadmill so you can get a good workout in when it isn’t nice enough to walk outdoors, you might be concerned about whether walking on a treadmill can give you a good workout. Below, you’ll learn about the major benefits you can experience by walking on a treadmill […]

  • 5 Ways to Prevent Spinning Injuries

    Spinning is an exceptional way to get in great shape because it provides an intense, full-body workout. But because of this intensity, it’s also easy to push yourself too hard and wind up with an injury. Below, you’ll find out how to get the best spin workout possible while preventing injuries. Tip #1: Take the […]

  • What Not to Do During Your Elliptical Workout

    When used correctly, an elliptical machine is a terrific way to get in shape. But there are many common mistakes people make that can seriously reduce the impact of their workout. Below you’ll learn about what not to do during your elliptical workout to get the maximum results. Don’t Go for the Remote Many people’s […]