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  • Building a Budget Friendly Home Gym

    If you’re thinking about building a home gym but keep putting it off because of the expense, there are many things you can do to create a phenomenal gym while investing less money. Below you’ll learn how to create a home gym that will get you in great shape without breaking the bank. Setting Up […]

  • Untrue Strength Training Myths

    If you’re not sure whether strength training is right for you, it may be because you’ve subscribed to one or more strength training myths that have become a deterrent. In reality, strength training is a terrific choice for a range of ages, genders, and body types. Below you’ll learn the top strength training myths, why […]

  • Four Common Treadmill Buying Mistakes

    If you love the rush that running gives you and are thinking about investing in a treadmill, you’re probably wondering how to choose from the huge range of available options. Below you’ll learn about common mistakes you’ll want to avoid as you make this important decision. Mistake #1: Falling for Unnecessary Features Commonly, lower-end treadmills […]

  • Choosing the Right Rowing Machine

    If you love the full-body workout of a rowing machine and are ready to invest in one, you probably have questions about what to look for. Below you’ll learn about the steps to take when buying a rowing machine to make sure you make the right choice. Know How Much Space You Have Although rowing […]

  • Design Tips for Your Home Gym

    If you’re thinking about investing in home gym equipment, the most important first step you can take is to have a clear design plan before you start buying. Below you’ll find out more about the design features that make an ideal home gym. Tip #1: Choose a Spacious Room If possible, plan to set up […]

  • Make Your Elliptical Workout More Intense

    The elliptical machine is a favorite piece of fitness equipment for many gym-goers who want a low-impact workout that still burns fat and calories. Ellipticals also have a variety of benefits, from giving you a total body workout to helping you lose weight. Below, you’ll learn how to make your elliptical workout more intense to […]

  • The Best Fat-Burning and Muscle-Building Exercise Machines

    When you want to burn fat and build muscle, having access to an exercise machine that can do the job is essential. Below you’ll find out about three of the best fat-burning and muscle-building exercise machines and how to use them to get the results you want. Rowing Machines Rowing machines are one of the […]

  • How to Experience Runner’s High on Your Treadmill

    If you’re a runner, you may have experienced the elated feeling known as “runner’s high,” but if you haven’t, there are ways to encourage it. In fact, experts aren’t completely sure what causes this experience. Below, you’ll learn about what runner’s high is and how you can achieve it while running. What is Runner’s High? […]