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  • The Basics of Using a Kettlebell

    If you’ve never used a kettlebell before, it probably seems confusing, but with a few tips you’ll be using yours like a pro in no time. Below you’ll found out the kettlebell basics you need to know to get started. Kettlebell Overview A kettlebell is a weight made of cast iron in a spherical shape.

  • Strength Training for Stronger Arms

    If you want your arms to be stronger, more toned, and less flabby, there are many strength training exercises you can do that will give you great arms. Below you’ll learn more about how to get incredible arms with a few simple exercises. Exercise #1: Bicep Curls Your biceps are the strongest muscles in your

  • Choosing an Exercise Bike for Knee Rehabilitation

    Knees are among the most injury-afflicted joints in the body. The ACL, MCL, and PCL ligaments are all susceptible to injury. No matter what kind of knee issue you have, riding an exercise bike can help keep you in shape while you heal. Below you’ll learn how to use an exercise bike to help you

  • Tips for Improving Your Rowing

    Whether you just purchased a rowing machine, are considering investing in one, or are an athlete in training, good form is essential. Below you’ll learn our top tips for improving your rowing so you can take your workout to the next level. Tip #1: Consider Your Stroke While you may have seen people at the

  • Choosing the Best Cardio Machine

    Before you invest a lot of money in a cardio machine for your home, it’s crucial to make sure you’re making the right choice. Ideally, you want to choose a high-quality machine you can afford that will last far into the future. Below you’ll learn how to select the best cardio machine for your needs.

  • Avoiding Common Treadmill Mistakes

    Whether you are training for a race, want to lose weight, or simply want to get in shape, a treadmill is a versatile option. But it’s important to remember that you’ll only get the most out of your treadmill workout if you use the machine correctly. Below are many common mistakes treadmill users make and