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  • The Top 3 Benefits of a Home Gym

    While many people love going to the gym, once they switch to using a home gym they often realize that the benefits of working out at home are huge. Below you’ll find out about the top 3 benefits of having a home gym and how it can help you make better progress toward your fitness

  • Burn Away Your Belly with a Stationary Bike

    Cardiovascular exercise is one of the best ways to burn belly fat while increasing your lean muscle mass. Using a stationary bike is among the top ways to get rid of belly fat. Below you’ll learn what you should focus on during your workout to help you lose the bulge. Build Your Routine If you

  • Boredom Busting Workout Tips

    No matter how motivated you are, everyone gets bored with their workout routine at one point or another. Luckily there are ways to fight boredom and push yourself to the next level. Below you’ll learn our top tips for busting boredom during your workout so you can stay motivated. Tip #1: Change up Your Routine

  • Top Strength-Training Myths for Runners

    Whether you’ve decided to run a 5K or a marathon this summer, committing to running is an amazing choice for your physical and mental health. But once many people decide to become runners, they start to think about other aspects of their fitness routine, such as strength training, very differently. This is often because of

  • 3 Tips to Take Your Rowing to the Next Level

    As rowing becomes a more popular fitness activity, more and more people are investing in rowing machines. Because many of us didn’t grow up using these machines, we still have a few things to learn. Below you’ll learn our top 3 tips for taking your rowing to the next level and getting the body benefits

  • 5 Rewards of Walking 30 Minutes a Day

    If you have a treadmill in your home, it makes it easier than ever to embrace walking as a form of exercise. While we often think about walking as an “easy” form of exercise, it can deliver the same health benefits as other forms of exercise while protecting your joints. Below you’ll learn about the

  • The Benefits of Using a Treadmill in Summer

    As the weather gets warmer, many people shift from using their treadmills for running or walking to exercising outside. Exercising outdoors is a great way to change up your routine and prepare for summer races, but just because the weather gets nicer doesn’t mean you can’t receive several advantages from your treadmill. Below you’ll learn