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  • Best Elliptical Machines for Seniors

    For seniors who want to stay in shape, an elliptical machine is a safe, challenging, easy to use option. Knowing which elliptical machine to buy for the elderly, however, can be more difficult. Below you’ll find out what you should consider when looking for the best elliptical machines for seniors. Senior Elliptical Benefits Elliptical trainers

  • The Hot Tub Personality Test

    Are you trying to decide which hot tub is the right choice for you and your family and finding yourself overwhelmed by the number of choices? This is a common experience, but getting it “right” has as much to do with your personality and lifestyle as anything else. Below, you’ll find a quick quiz that

  • Home Gym Ideas for the Basement

    If you have basement space you want to put to better use, building a home gym is a great way to do it. There are several special considerations you’ll want to make to create the ideal home gym in this space. Below we’ll give you our top small workout room ideas and share our thoughts

  • Low Impact Exercise Equipment for Senior Citizens

    Easy to Use Exercise Equipment for Seniors As we age, our bodies lose strength, but that doesn’t mean you need to stop exercising. The most recommended exercise equipment for seniors is easy to use and provides a low impact workout that doesn’t strain your muscles and joints. Improving Posture and Upper Back Strength As we

  • How to Find the Best Exercise Equipment if You’re Over 50

    If you’re over 50 and want to stay in shape, you may wonder what kind of exercise equipment is right for you. Whether you’re into pumping iron or want to keep your heart strong, there are many types of equipment that may be right for you. Below you’ll learn about the top recommended exercise equipment

  • Top Benefits of Using an Exercise Bike

    Exercise bikes are fantastic pieces of fitness equipment for beginning athletes and hard-core fitness lovers alike. Not only are they joint friendly, but they provide cardio benefits and more. Below you’ll find out about the top benefits of using an exercise bike. Weight Loss The high-level calorie burn you can experience by riding a stationary

  • How to Choose the Best Treadmill for Running

    Whether you’re considering buying a treadmill because you’re training for a marathon or simply because you want to get in shape, you’re probably wondering about the best treadmill for running at home. Below, you’ll find out about what to look for in a treadmill to make sure it meets your needs. Customizing Your Treadmill Experience

  • The Health Benefits of Indoor Rowing

    Rowing is an excellent full body cardiovascular workout and optimal way to strengthen all major muscle groups. A major benefit of rowing is that it is a low-impact form of exercise that is equally as challenging as any type of high-impact workout. As rowing does not strain your back or joints, it is an ideal