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  • Improve Your Health While Increasing Your Home Value at the Same Time

    Are you looking to increase the value of your home? Are you purchasing a new home that you are looking to improve the value on? An indoor or outdoor hot tub is an excellent way to help increase your home’s return on investment. Continue to read to learn more about how a hot tub will

  • Sports That Will Benefit from Some Hot Tub Therapy

    One of the main uses for hot tubs is the benefits they can provide to hard-working athletes. Many of which incorporate them into their muscle recovery routine. With the warm water, many find that it perfectly helps those sore, tired, and strained muscles. So much so that athletes have been known to go for a

  • Who Needs Hot Tub Time in Your Family?

    Families are busier now than ever before. Both parents may be working. Kids are loaded with activities and teens are quickly growing up. Some families are considered lucky if they are able to make the time to eat dinner together. But every once in a while a family does get to share that time together,

  • What Are the Benefits of a Morning Soak in Your Hot Tub

    How do you start your day? Is it with a morning jog or cup of coffee? Hot tub owners have a big secret you may want in on, they start their mornings with a good soak. For many, this can seem like a before-bed activity, but there are many reasons why a morning soak can

  • Are Fitness Bands Worth It?

    Most of us would be hard-pressed to make it through a day without noticing someone around us wearing a fitness band. Since 2007, the fitness activity trackers have exploded on the market tracking our steps, heart rate, and weight loss activity. Brand leaders include Fitbit, Nike, Under Armour and Jawbone with many others trying to

  • Which Fitness Equipment Is Best for Weight Loss?

    The first step in losing weight is making sure that you are burning more calories than you consume and this can be achieved with an aerobic exercise which increases your heart rate. While running outdoors is a popular choice that requires no equipment other than a good, quality pair of sneakers, there are many home

  • Fitness, Where Do I Start?

    For so many of us, the winter months can turn us into somewhat of a couch potato and before we know it, we have put on a few pounds and the only workout we have done has been trying to find the best new Netflix show to binge on. If you have found yourself in

  • Can I Do Fitness While Pregnant?

    Keeping fit and maintaining an active lifestyle throughout your pregnancy can help you stay healthy and feeling well. Studies have shown that frequent exercise throughout your pregnancy can decrease some common unpleasant symptoms such as backaches and fatigue as well as help improve posture. Exercises throughout pregnancy have also been shown to help relieve stress,