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  • Is A Spin Bike Good for Cardio?

    Cardio, which is short for cardiovascular exercise, is characterized by anything that increases your heartbeat and breathing. Moving our muscles and our bodies encourages strength as well as a leaner and healthier body. Exercise, especially cardio helps to maintain our metabolism, reduce our weight and keep us fit. There are many types of cardio that

  • What Size Dumbbells Should You Start With?

    When individuals decide to weight lift, venturing into the world of weights can be intimidating. It can become especially nerve-wracking to witness expert lifters hauling heavy weights with ease. Although this, as well as the many varieties of dumbbell sizes and weights on the market, may appear intimidating, selecting the right size does not have

  • What Are Coated Weight Plates?

    Coated weight plates refer to plates that are covered with a form of durable material. Many individuals opt for these as they reduce deterioration and damage. The most common weight plates on the market are cast iron plates and steel plates and these are the ones that are usually coated with material. What is Rubber

  • Should You Use an Elliptical Trainer?

    An elliptical machine is an immobile exercise machine. This piece of equipment is used for replicating motions similar to that of climbing stairs, walking or running. Many individuals choose this machine because it is ideal for cardio and encourages a complete body workout. Also, it offers a form of exercise that limits pressure on the

  • What is a Hot Tub Circulation Pump?

    When it comes to the warm and therapeutic waters of a hot tub, you will find there are a few essential components that make this possible. You probably have not considered how each part comes together to make it all work, but a basic understanding can actually help you solve an issue should one arise.

  • Does a Hot Tub Dehydrate You?

    Dehydration can occur when your body expels more water than it consumes. This can happen to anyone in hot weather, humid weather, when exercising, or even when using a hot tub. While someone can experience dehydration while taking a soak, with a few common-sense practices, this can easily be avoided. Typically, hot tub temperatures range

  • Can Hot Tubs Be Used Cold?

    If you have been struggling with an unusually hot summer, a soak in the hot tub may seem very unappealing. Even though you may find hot water relaxing, the summer heat can have you thinking about cold drinks and refreshing swims. It may have even crossed your mind, ‘Can hot tubs be used cold?’ Guess

  • Can Hot Tub Jets Hurt You?

    In your search for a hot tub, a common theme you have probably come across is how powerful the jets can be. So powerful, you may even be worried about the jets harming you. Can hot tub jets hurt you? It is unlikely you can become hurt by a hot tub jet, but they can