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  • What Muscles Does a Rowing Machine Work?

    Depending on the exercises you do regularly, you may find that certain body parts are getting worked harder than others. Walking or jogging doesn’t require too much work by the upper body, while simply doing pushups isn’t going to give your legs much of a workout. Finding a total body workout may not be as

  • What the Proper Way to Jump Rope for Fitness

    Some people might believe that jumping rope is child’s play. But several generations of professional boxers would probably challenge your assumptions! Although jumping rope may not be as easy as it initially appears to be, it doesn’t take long for a beginner to learn the basics and reap the benefits. If you want to learn

  • How to Pick the Right Fitness Trampoline

    Trampolines might be considered kids toys by some, but they can provide a good cardiovascular workout. They can also improve balance, strength, endurance and coordination. In fact, trampolining was introduced as an Olympic sport in the 2000 Olympic Games in Sydney. For those who want to begin a trampoline-based fitness program, choosing a trampoline may

  • How Do You Maintain a Swim Spa?

    Swim spas provide an alternative for those who don’t have enough space for a full-sized swimming pool or lap pool. But just because you’re dealing with a smaller volume of water doesn’t mean you’ll be able to get out of regular maintenance duties. Keeping the water clean and fresh is a necessary part of any

  • Can You Put a Hot Tub in Your Bathroom?

    After making the decision to buy a hot tub, the next big decision to be made is where to put it. If you’re planning on an indoor hot tub, there are a few more things that need to be accounted for compared with an outdoor installation. Can you put a hot tub in your bathroom?

  • Can You Plug a Hot Tub into a Regular Outlet?

    If you’re not familiar with how hot tubs work, it can be very reasonable to ask, “Can you plug a hot tub into a regular outlet?” The answer really depends on the type of hot tub you’re talking about. Some hot tubs, known as plug and play models, can be plugged into a regular, household

  • Can You Leave Hot Tub Outside in the Winter?

    If you’re considering buying a hot tub but live in a part of the country that experiences harsh winters, you may be wondering, “Can you leave hot tub outside in the winter?” You’ll be happy to learn that even those who live in the far north are able to keep their hot tub running all