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  • What Muscles Does the Elliptical Work Going Backwards?

    Elliptical machines have become a mainstay of the modern gym. Providing a full body workout without any impact issues, the elliptical is popular among those who enjoy walking or jogging but can’t necessarily withstand pounding the pavement for long periods of time and may be recovering from injury. The intensity of the elliptical workout can

  • How to Do Interval Training on a Treadmill?

    High-Intensity Interval Training (HIIT) is one of the more recent popular trends when it comes to effective exercise programs. HIIT is composed of a short interval of high-intensity exercise followed by a somewhat longer interval of low-intensity exercise that acts as a recovery period. Alternating the high intensity and recovery intervals repeatedly can allow a

  • How Much Space for a Small Home Gym?

    2020 has been a tough year for gym rats. The worldwide pandemic has closed gyms, allowed them to re-open, and closed them again. Or something like that. Whatever the actuality is where you live, the one common factor is that our routines have been broken. This has led many to set up a private gym

  • How to Calculate Distance Rowed on a Rowing Machine?

    Rowing machines are well known for providing a full-body workout with little to no impact implications. Also, the rowing machine is pretty much the only piece of indoor exercise equipment that affords this kind of workout. It requires the use of large groups of upper and lower body muscle for each repetition. And not only

  • Why is My Hot Tub Foaming?

    Children are fascinated by bubbles – blowing soap bubbles into the air, creating bubbles with a straw and a soft drink or spending time in a bubble bath. Hot tub owners, on the other hand, have a far different view of bubbles. Excess foam and bubbles in your hot tub means that something isn’t quite

  • How Much Power Does a Hot Tub Use?

    Many potential hot tub owners are reticent about taking the plunge because they don’t know what operating one will do to their electricity bill. A huge rise in monthly expenses would be the opposite of soothing and relaxing. So, how much does it cost to operate a hot tub? While most hot tub owners will

  • What to Know Before Buying a Hot Tub?

    Although exciting, buying a hot tub can be a very demanding process for someone who’s never done it before. It requires some basic knowledge that you probably won’t get in everyday life. It may, in fact, feel like you’ve stepped into another world altogether. But don’t fear! A bit of self-education can have you wheeling,

  • How Long Should You Be in a Hot Tub?

    If you’re looking for a place to relax, you could do a lot worse than spending some time in a hot tub! Having your body massaged with warm water while you kick back is one of the more enjoyable experiences in life. But you can’t sit in a hot tub indefinitely. If you’re wondering how