500 Calorie Treadmill Workout

Summer is finally here! If you’re ready to lose a few pounds before you hit the beach or just want to get in better shape, knowing how to lose 500 calories on your treadmill is key.

Below you’ll find a high-intensity treadmill workout that will burn a high number of calories in just an hour.

Lose 500 Calories with This Treadmill Workout

By doing this interval treadmill workout, you’ll burn 500 calories during each session. By doing it once a day for a week, you’ll burn 3500 extra calories, which means you’ll lose one pound.

If the workout seems too easy or too difficult, you can simply increase or decrease the speed.

Before you get started, you should know that the MPH pace refers to how fast to set your elliptical during your workout. The phrases “easy,” “moderate,” and “difficult” refer to how much exertion you should feel during the time period described.

For the first 5 minutes, set a pace of 5MPH at an easy pace.

5:00-8:00

6MPH, moderate

8:00-9:00

7MPH, difficult/all out

9:00-12:00

6MPH, moderate

12:00-13:00

7.5MPH, difficult/all out

13:00-16:00

6MPH, moderate

16:00-17:00

7MPH, difficult/all out

17:00-20:00

6MPH, moderate

20:00-21:00

7.5MPH, difficult/all-out

21-24

6MPH, moderate

24-25

7MPH, difficult/all-out

25-28

6MPH, moderate

28-29

7.5MPH, difficult/all out

29-32

6MPH, moderate

32-33

7MPH, difficult/all out

33-36

6MPH, moderate

36-37

7.5MPH, difficult/all out

37-40

6MPH, moderate

40-41

7MPH, difficult/all out

41-44

6MPH, moderate

44-45

7.5MPH, difficult/all out

45-48

6MPH, moderate

48-49

7MPH, difficult/all out

49-52

6MPH, moderate

52-57

5MPH, easy/cool down

With this simple interval workout, you’ll burn 500 calories in under an hour. To find the perfect equipment to achieve your goals, download our monthly promotion and save.