Summer is finally here! If you’re ready to lose a few pounds before you hit the beach or just want to get in better shape, knowing how to lose 500 calories on your treadmill is key.
Below you’ll find a high-intensity treadmill workout that will burn a high number of calories in just an hour.
Lose 500 Calories with This Treadmill Workout
By doing this interval treadmill workout, you’ll burn 500 calories during each session. By doing it once a day for a week, you’ll burn 3500 extra calories, which means you’ll lose one pound.
If the workout seems too easy or too difficult, you can simply increase or decrease the speed.
Before you get started, you should know that the MPH pace refers to how fast to set your elliptical during your workout. The phrases “easy,” “moderate,” and “difficult” refer to how much exertion you should feel during the time period described.
For the first 5 minutes, set a pace of 5MPH at an easy pace.
5:00-8:00
6MPH, moderate
8:00-9:00
7MPH, difficult/all out
9:00-12:00
6MPH, moderate
12:00-13:00
7.5MPH, difficult/all out
13:00-16:00
6MPH, moderate
16:00-17:00
7MPH, difficult/all out
17:00-20:00
6MPH, moderate
20:00-21:00
7.5MPH, difficult/all-out
21-24
6MPH, moderate
24-25
7MPH, difficult/all-out
25-28
6MPH, moderate
28-29
7.5MPH, difficult/all out
29-32
6MPH, moderate
32-33
7MPH, difficult/all out
33-36
6MPH, moderate
36-37
7.5MPH, difficult/all out
37-40
6MPH, moderate
40-41
7MPH, difficult/all out
41-44
6MPH, moderate
44-45
7.5MPH, difficult/all out
45-48
6MPH, moderate
48-49
7MPH, difficult/all out
49-52
6MPH, moderate
52-57
5MPH, easy/cool down
With this simple interval workout, you’ll burn 500 calories in under an hour. To find the perfect equipment to achieve your goals, download our monthly promotion and save.