The Advantages and Disadvantages of a Recumbent Bike

Wouldn’t it be nice if we could exercise lightly (or hardly at all) and stay in great shape with minimal effort? Unfortunately, you have to put in the effort to get the body you want. However, that doesn’t mean you can’t get a worthwhile effort with seemingly low effort.

Enter the recumbent bike. This is the bike that looks like a chair with pedals in front of it. With a recumbent bike, you get the cardio benefits of an upright bike without needing to be hunched over the handles for ages. But just like any piece of cardio equipment, there are advantages and disadvantages to using a recumbent bike.


These recumbent bike pros are some of the main reasons why people use them.

No Soreness

Because recumbent bikes are so easy on your muscles, you’ll never wake up feeling sore after using one. It’s this attribute that makes them perfect for days you’re recovering from lifting or if you’re rehabilitating an injury.


When compared to an upright bike, a recumbent bike is more comfortable for an exerciser. The seat is similar to the one you might sit in on a regular basis versus the saddle of an upright bike.

Perfect for the Elderly or Obese

Thanks to the low stress on joints, recumbent bikes are ideal for elderly or obese individuals who still want a quality cardio workout. As we get older, joint pain can slow us down and prevent us from exercising at all which is why a recumbent bike is useful. Obesity presents a challenge where moving around isn’t terribly comfortable but a recumbent bike only requires you pedal in a leisurely position.

Multitask Machine

Since you sit upright on a recumbent bike, you have several options to keep you busy. It’s easier to watch TV, read a book, or finish the crossword on a recumbent bike than on an upright one.


The recumbent bike is, of course, not practical or useful for everyone. There are some drawbacks to consider.

Can Be Boring

Admittedly, biking on a recumbent bike can be quite boring. An hour is typically the recommended amount of time to bike but it can get boring for those who are used to a treadmill or stair stepper.

Takes Up More Room

One consistent issue with recumbent bikes is that they take up much more floor space than an upright bike. This makes is a less-practical option for families looking to add to their home gym. However, there are some foldable versions available on the market.

More Expensive

Recumbent bikes tend to be more expensive than their upright counterparts because of their added features for comfort.

Understanding the pros and cons of a recumbent bike can help you make the right decision when it comes to purchasing equipment for your home gym. Before you evaluate machines, consider what your fitness goals are, your physical limitations, budget, and space available. From there, you can decide if a recumbent bike is a needed addition to your home workout routine. Click here for this month’s promotions to save on recumbent bikes and more.

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