Most of us would be hard-pressed to make it through a day without noticing someone around us wearing a fitness band. Since 2007, the fitness activity trackers have exploded on the market tracking our steps, heart rate, and weight loss activity. Brand leaders include Fitbit, Nike, Under Armour and Jawbone with many others trying to break through into this hot market.
Keep reading below to learn more about how fitness bands work and if they are worth the cost.
What is a Fitness Band
Fitness bands, also known as fitness trackers, are equipped with multiple functions that report on:
- Step counting
- Vital signs check
- Calorie tracking
- Sleep monitor
Most fitness bands also are able to sync with your smartphone or other devices. Some models include other features with built-in sensors that can determine whether or not you are standing, sitting down or sleeping.
Are Fitness Bands Worth It?
There have been some studies which have examined just how well fitness bands track steps and activity level. Most of them received excellent scores, however, the studies also concluded that many free smartphone apps performed just as well.
There has also been criticism of the calorie counting methods of many fitness bands, which some users complaining that they have gained weight when strictly following their tracker’s program. In the defense of fitness bands, accurate calorie counting whether it be an app or good old-fashioned weight loss program has always had its challenges. Calculating portion sizes, ingredients and preparation methods when guessed can significantly misrepresent the actual number of calories in a dish.
Other studies have flagged that the heart rate monitors are not always accurate.
Benefits and Drawbacks of Fitness Bands
Many people enjoy using their fitness bands and find it a simple way to understand their overall health, workout more effectively and track goal progress. For others, the cost of purchasing a fitness band cannot be justified, especially when it has been shown that other than counting steps there have been discrepancies in their reporting.
Another drawback to fitness bands is one that plagues many hot, new gadgets and that is people just losing interest after a while.
In the end, there is more to health than just the number of steps taken each day and an obsession with numbers. First and foremost, people should be focusing on how they feel, keeping active and striving to eat healthy because it is good for them and not worried about which cake or junk food item has the lowest calories to track.
If you are unsure of whether or not purchasing a fitness band would work for you, try out a few free mobile apps first. If you find that you are instantly losing interest and forgetting to log data, purchasing a fitness tracker may not be the best idea. On the other hand, if you find it is a convenient way to help manage your overall health and stay motivated, a fitness band may be the right accessory for you.
Remember, staying active is a key way to keep a healthy lifestyle. Check out our latest promotions so you can save on fitness equipment and accessories.