For those who are looking for a healthier lifestyle without having to rely on drugs or other medications, a hot tub can provide a wide range of benefits. Are hot tubs healthy? To help you find out how you can use a hot tub to improve your health and wellbeing, we’ve come up with a list of ways it can be used to enhance your life.
When most people think of hot tubs they probably think about lounging, relaxing and socializing. Many people don’t realize that a hot tub can become an integral part of a well-balanced workout regime. The warmth of the water in a hot tub makes it a perfect place to warm up before more vigorous exercise such as jogging or playing sports. You can also use the resistance provided by water to perform many of the exercises that you would do in a commercial gym. For those with balance issues or bone and joint pain, the buoyancy provided by the water makes the hot tub a perfect place to perform a workout with any worry about falling over or placing undue stress on tender body parts.
Relaxation is probably what most people think about when using a hot tub. And there’s a good reason for this. The warm, massaging waters of a hot tub can reduce stress, relieve tension and allow the user to bring down their anxiety levels. For those who practice meditation, the hot tub is a perfect place to calm the mind and hone their focus. The fact that you should only spend 20 minutes in a hot tub at a time makes it the perfect place for a meditation session. If you’re looking to improve your mental wellbeing, a hot tub is a great place to start.
For those who suffer from conditions such as arthritis, back problems or fibromyalgia, a hot tub can be a great way to relieve the pain. The buoyancy of the water can reduce the load carried by the body and provide relief to inflamed or swollen joints. This property of water can also help those who suffer from bone issues. Hot tubs can also help with muscle pain caused by the lactic acid produced by intense physical exertion. The warm water increases the blood flow which allows the lactic acid and other toxins to be broken down and processed more quickly.
Extended Range of Motion
As we get older, our joints become tighter, our ligaments become shorter and the elasticity of the collagen that holds our bodies together becomes less flexible. This all results in a decreased range of motion that naturally occurs with age. However, some simple exercises, aided by the warm water of the hot tub, can slow down these processes and allow us to remain more flexible for longer. If you’re looking for an enjoyable way to keep your range of motion from decreasing, a hot tub is a good place to do it.
Many people might not think that socializing has anything to do with health benefits, but they would be wrong. Socializing with family and friends produces endorphins which are responsible for feelings of wellbeing and contentment. A hot tub is an attractive addition to any house and you’ll likely find that people readily accept any invitation to come over and share it with you. Hot tubs can be a focal point for social gatherings that include friends, family, food, and drink.
To find out more about how a hot tub can be a part of your health regime, download a hot tub buyer’s guide below today, or visit us at our London hot tub store.