From making everyday activities like carrying groceries and kids easier to burning fat and building muscle, strength training has something to offer for everyone.
Below you’ll learn more about how strength training works and how it can benefit you.
Build Muscle and Lose Fat
Strength training is one of the best ways to build muscle while burning fat. By strength training while you diet, you’ll lose weight without losing muscle.
Strength training also requires your body to do a lot of work after your workout to replenish itself, and requires more of your body than aerobic exercise. In fact, studies have shown that it can boost your metabolism for more than 24 hours after you complete your workout.
It also helps you lose weight by increasing your Resting Metabolic Rate. Because your body requires more calories to maintain muscle mass than fat, for each pound of muscle you gain, your metabolic rate while resting increases by 30 to 50 calories.
Build Total Body Health
When you want to make your whole body healthier, strength training is an excellent way to reach your goal. It increases your bone density, strengthens your heart, lowers your blood pressure, and improves your circulation. It also regulates your blood sugar, improves your cholesterol, gives you better balance and coordination, and can even improve your posture.
Improve Your Mood
Like aerobic exercise, strength training is known to boost your energy, reduce stress and anxiety, and improve your mood. It can even improve your cognitive function and prevent insomnia and sleep apnea, giving you even more energy from getting a good night’s rest.
Improve Quality of Life
Strength training has been shown to benefit people suffering from chronic illnesses and disorders, including arthritis, osteoporosis, down syndrome, and fibromyalgia. It can also aid in recovery for those who have suffered a stroke, spinal cord injury, cancer, or clinical depression.
Cross-Training for Other Sports
Whether you’re a rock climber, runner, swimmer, or other type of athlete, strength training can make your muscles more powerful and improve your endurance.
How to Get Started
Doing strength training exercises for 20 to 30 minutes several times a week is enough to help you get stronger and reap the rewards described above. Before you begin your routine, check with your doctor to make sure it’s safe for you. Start small, and if you get injured or fatigued, take a break.
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