As the weather gets warmer, many people shift from using their treadmills for running or walking to exercising outside. Exercising outdoors is a great way to change up your routine and prepare for summer races, but just because the weather gets nicer doesn’t mean you can’t receive several advantages from your treadmill.
Below you’ll learn about the many benefits of using a treadmill in summer.
Workout in All Kinds of Weather
Although summer brings nice weather, it also brings thunderstorms that can disrupt your workout schedule, making you skip your exercise session instead of committing to it. Treadmills are a terrific investment because they allow you to work out in any weather and stay on track with your fitness goals.
Depending on what time of day you exercise, the hottest summer days can make running or walking outside uncomfortable and even difficult. Switching things up and running on a treadmill in an air-conditioned room can also help you work out harder than you would in extreme heat while keeping you safe from overheating and dehydration.
Injury Recovery and Rest
If you are a competitive runner or walker, you know that injuries often happen during hard training or races. Having a treadmill at home is a great way to put in a lighter workout by running on flat terrain. If you have a knee injury, you can also adjust the treadmill by increasing the incline to help your knee recover. With unpredictable inclines outdoors, recovering from this kind of injury can be difficult.
Treadmills are also great ways to force yourself to rest and recover. By reducing your pace, changing the incline, and monitoring how many miles and minutes you have run or walked, you’ll be able to ensure that you’re taking it easy.
Treadmills are also outstanding ways to train for outdoor races because of the huge number of phone and computer apps you can use to push your workout to the next level. You can download specific training courses, use apps for motivation, and do specialized workouts designed to help you improve your speed, form, and endurance.
If you become bored with running outside, changing up your routine is a good idea. Even if you are running both indoors and outdoors, a treadmill offers a different experience. It also gives you the option to work out in your home if you need to be there to watch your kids or don’t want to miss your favorite TV show.
If you’re thinking about investing in a treadmill, summer is a great time to do it as you can often find great deals. To find out more about fitness equipment, download our monthly promotion and start saving today!