There are many reasons to get a cardio machine for your home: you don’t have time to go to the gym; you will work out more if the cardio machine is right there; you want to workout in private.
Cardio is an important part of any workout routine. It elevates your heart rate, thereby strengthening your heart. Making your cardiovascular system work harder is also the best way to burn a high number of calories. This is crucial for any weight loss or maintenance plan you might be on.
The added benefit of using a cardio machine is that the impact is taken off many of your joints. Running on the road is great but it can be limiting for individuals with joint problems or sports injuries. Many cardio machines take the weight off your joints, ensuring you can get your cardio workout with less damage to your body.
In this article, we’ll discuss the best types of cardio machines based on the type of workout you want.
Treadmill – For Any Kind of Weather and Workout
Treadmills are perhaps the most versatile of the home cardio machines. It’s ideal for individuals who normally use walking or running outside as their cardio workout. If it’s raining or stormy, nothing will stop you from getting your exercise.
Treadmills are so versatile because you can walk or run, do HIIT workouts, and walk at different inclines to simulate working out on hills. You can even slow it down to perform lunges or bear crawls.
Depending on the make and model, you can find treadmills with Bluetooth heart rate monitoring capabilities and ones that allow you to watch TV on the screen. There are even some that simulate running through certain trail courses. Decide which feature are important to you and the amount you’re willing to spend on a treadmill.
Rowing Machine – For a Full-Body Workout
If you’re interested in working your entire body out at once, consider investing in a rowing machine. A rowing machine is the most effective in terms of calorie burn. Moving your body in one fluid motion continuously provides an excellent workout for your cardiovascular system.
Rowing machines can also help you tone your muscles. Throughout the entire motion, rowing engages your hamstrings, quads, rhomboids, traps, delts, pecs, triceps, and glutes. In short, your upper body and lower body get a workout. Rowing is also a low-impact exercise and can be tailored to any fitness level.
When looking for rowing machines, consider your home space. Do you need a machine that folds away for easy storage or do you have enough room for a larger unit that can’t be stored? There are also several types of rowing machines to choose from such as hydraulic, flywheel, magnetic, and water. Hydraulic rowers are best if you have limited space or a lower budget while a flywheel rower is best if you want a more natural rowing motion.
Stationary Bikes – For Lower Body and Weight Loss
Exercise bikes, both recumbent and upright, provide an easy, low-impact way to work out your major leg muscles and encourage weight loss. With an upright bike or traditional stationary cycling bike, you also engage your core muscles to sit up straight. Stationary bikes are a great way to get into working out or to supplement marathon training.
Something to keep in mind is that biking alone can be lonely which is why you see so many people flocking to cycling studios together. You can remedy this by purchasing a bike that comes with programmed workouts or set up in front of your television to stream pre-recorded spinning classes.
When evaluating stationary bikes, you should consider how much room you have, your budget, and what type of cycling you want to do. A recumbent bike is more comfortable thanks to the wider seat but it will only engage your leg muscles. A spinning cycle, on the other hand, will allow you to fine-tune the adjustments to find the most comfortable position for you.
Elliptical – For a Low-Impact Cardio Workout
Ellipticals are ideal for individuals with hip and knee problems. The elliptical keeps most of the impact off your joints as your legs move in cyclical motions.
There are two types of ellipticals – ones with handles and ones without. Ellipticals with handles give you the option to incorporate pushing and pulling into your workout. This means your pecs and delts can also get a workout. Ellipticals without handles will only allow you to work out your lower body.
Keep in mind that ellipticals are relatively big pieces of machinery, so you will need adequate space for one.
When deciding on a cardio machine, consider what kind of workout you’re looking for, how you want to supplement other workouts, your budget, and your available space. If you’re looking for the most effective workout for the money, we’d recommend a rowing machine or treadmill. For low-impact workouts, we’d recommend a stationary bike or elliptical.
No matter what you choose, know you’re on the way to better cardiovascular health with a cardio machine. Click here to download our monthly promotions to save!