Best Low Impact Cardio Machines
We all know the importance of exercise. However, we also know the ease of making excuses to avoid exercising altogether. For those who suffer from joint and bone issues, high impact exercise can further exacerbate the condition. While that could be used as an excuse to avoid exercise, it’s been found that a low impact alternative may help relieve the associated symptoms. This is where the best low impact cardio machines can make a huge difference. For an overview of these machines, read this article for more information.
At first glance, a treadmill might not seem to provide much of a low impact alternative. However, advances in the manufacture of treadmill belts and running decks have resulted in increased cushioning and greatly reduced the impact experienced by the user. This effect is even more noticeable when a treadmill is used for walking rather than running. If walking is your preferred workout there’s no need to invest in an overly treadmill powerful motor. Once you reach a certain level of stamina you can intensify the workout by increasing the incline.
Today’s treadmills also come with a wide variety of accessories that can make your workout more comfortable, enjoyable and effective. If this appeals to you, look for treadmills with built-in cooling fans, USB ports, heart rate monitors and preset workout programs.
Elliptical trainers provide a virtually impact-free, upper and lower-body workout. Although they were at one time exclusively found in commercial gyms, there has been a huge growth in home-based models because of their utility. Elliptical trainers became increasingly popular as runners found that they could get a similar cardio workout without the impact associated with pounding the pavement. Once your feet are placed on the pedals of the elliptical trainer, they don’t lift off until you’re finished the workout. The exercise is smooth, flowing and impact-free. The handles also incorporate your upper body to increase the areas of the body that get used. Using an elliptical trainer will engage muscle groups such as the quads, hamstrings, glutes, core, chest, back, biceps and triceps.
Like modern treadmills, many of today’s elliptical trainers offer accessories such as heart rate monitors, USB inputs and exercise programs. Some machines allow for variable stride lengths which can add variety to your workout routine.
When it comes to a full-body, low impact workout, rowing machines are often considered to be at the top of the food chain. You don’t even have to have any experience in the water to benefit from using one. From the bottom up, the rowing machine incorporates more muscle groups than almost any other type of exercise apparatus. The calves, glutes, hamstrings, quads, back, chest, stomach, biceps and triceps are all vital elements in the motion of rowing. The rowing machine elevates the heart rate and burns calories without any jarring effect on your bones and joints. Its use is often recommended for people who suffer from various forms of arthritis and other degenerative diseases.
There are many different types of rowing machines with the biggest difference being in how resistance is created. Magnets, flywheels, hydraulics or water can be used to provide the counteractive force – each with its advantages. Modern accessories such as monitors and USB ports are also typically available as add-ons.
Recumbent Exercise Bikes
Recumbent exercise bikes differ from traditional stationary bikes in that they have a larger seat which positions the user in a semi-reclining position while pedalling. This removes much of the pressure off the knees and back. It also allows for hands-free operation. And while they’ll provide a good cardiovascular workout, the muscle groups that benefit are usually limited to the lower body. Hand pedals can be used to engage the upper body. Recumbent bikes are also ideal for those who have issues with balance and stability.
The main component to inspect on a recumbent bike is the seat. Comfort and balance will be necessary for an effective workout. The position of handles, armrests or hand pedals can also play a role in the type of workout you get. Again, modern accessories such as display panels, heart rate monitors and preset exercise programs can often be added to a basic model.
Now that you’ve learned about some of the best low impact cardio machines, download a free buyer’s guide for more information.