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  • What’s the Difference Between Spin Bike and Exercise Bike?

    If you’re in the market for an indoor bike you’ve probably come across at least a few different types. Although this can lead to some confusion, there’s no need to worry – this is where we can help you out.  What’s the difference between spin bike and exercise bike? What about recumbent bikes? We’ve put […]

  • Is an Exercise Bike as Good as Walking?

    For those looking for an effective, low impact exercise that can be done on a regular basis, many choose activities such as walking or riding an exercise bike. Both are considered a moderate physical activity and are recommended by most health authorities to be performed several times per week.  Is an exercise bike as good […]

  • Gyms May be Reopening, But I Won’t Rushing Back any Time Soon

    With the Coronavirus lockdown affecting almost every aspect of our lives, regular gym goers are just one small segment of the population that has seen the need for reassessment of their pre-pandemic routine.  It can be seen in the increase in the number of joggers and cyclists on the road, in the expansion of the […]

  • What is an Upright Stationary Bike?

    Stationary bikes are popular for indoor exercisers.  You may even see them being used outdoors by professional football or soccer players who are trying to keep warm or work out an injury.  But did you know there’s a difference between an upright stationary bike, a spinning bike and a recumbent bike?  We’ve come up with […]

  • Why Recumbent Bike vs Upright Bike?

    Stationary bikes have become a very popular piece of equipment for both home and gym fitness aficionados. They provide a low impact, cardiovascular workout while strengthening the leg muscles in a safe, comfortable environment. But there are two types of stationary bikes to choose from; recumbent or upright. It seems that recumbent bikes have become […]

  • Which is Better a Treadmill or Exercise Bike?

    When you’re beginning an exercise program, the number of exercises and machines on which to perform them can be bewildering.  It can be hard to tell where to begin, which machine will help you reach your goals the fastest and how to even use them properly.  For the sake of keeping things focused in this […]

  • What are Upright Exercise Bikes?

    When it comes to exercise bikes you may believe they’re all the same.  How wrong you would be!  There are actually a few different types of exercise bikes, of which, upright exercise bikes are only a single style.  You can also get recumbent exercise bikes as well as indoor cycling bikes, or spinning bikes.  In […]

  • Which Spin Bike Should I Buy?

    The recent evolution of spin cycle classes has caused a spike in the number of people looking to buy a stationary bicycle for home exercise.  Using a spin bike is a great way to give yourself a cardiovascular workout while avoiding bad weather, dangerous traffic, and air pollution.  If you’re looking to avoid having to […]

  • Are Exercise Bikes Good for Legs?

    Many individuals enjoy the thrill that comes from cycling, especially if you are a part of a cycling class. One of the most common cardio exercises for toning your lower half is cycling. It improves the condition of muscles in your legs, providing you with slimmer and more toned legs. Countless women can attest to […]

  • The Advantages and Disadvantages of a Recumbent Bike

    Wouldn’t it be nice if we could exercise lightly (or hardly at all) and stay in great shape with minimal effort? Unfortunately, you have to put in the effort to get the body you want. However, that doesn’t mean you can’t get a worthwhile effort with seemingly low effort. Enter the recumbent bike. This is […]