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  • Can Resistance Bands Help You Lose Weight?

    As obesity levels continue to rise, people look for new and novel ways to lose weight. That said, it’s commonly agreed that the only way to lose weight is to expend more calories than you consume. And while that might be disappointing for those looking for a magical solution to the weight gain problem, it […]

  • What Is A Stability Ball?

    If you’ve spent any time in a commercial gym or yoga studio (with the effects of the global pandemic, we don’t blame you if you can’t remember that far back,) you’ve probably seen several large coloured balls at some point or another. These are known as stability balls. They’re also known as exercise balls, yoga […]

  • Best Low Impact Cardio Machines

    We all know the importance of exercise. However, we also know the ease of making excuses to avoid exercising altogether. For those who suffer from joint and bone issues, high impact exercise can further exacerbate the condition. While that could be used as an excuse to avoid exercise, it’s been found that a low impact […]

  • Do Rowing Machines Cause Knee Pain?

    Rowing machines are probably best known for providing a low-impact, full-body workout. They work muscles from the lower legs to the tops of the shoulders and almost everywhere in between. They create a challenging cardiovascular workout to increase endurance while also improving muscle strength. However, because of the repetitious bending of the knees, some people […]

  • What Dumbbell Workouts Are Good

    If you’re a veteran weightlifter you probably already have a lot of experience with dumbbells. If you’re just starting, dumbbells are a great way to introduce yourself to weightlifting. No matter your weightlifting experience, dumbbells should be part of your routine. If you’re wondering what dumbbell workouts are good, we’ve put together a list of […]

  • Do Ellipticals Help Lose Belly Fat

    One of the more popular exercise machines in the public gym is the elliptical trainer. They’re known for their ability to replicate the actions of running, walking, or climbing stairs without the high-pressure impact associated with those movements. But since the Coronavirus pandemic has made going to the gym somewhat less convenient, there’s been a […]

  • How Fast Can You Run on A Treadmill?

    One of the most popular exercise machines in the gym is the treadmill. Now that gyms have been forced to close down on occasion due to Coronavirus pandemic lockdown rules, home-based treadmills have become much more popular. If you don’t have a lot of experience using a treadmill you might wonder how effective they are […]

  • How to Use an Adjustable Weight Bench

    Now that we’ve all suffered through a year of pandemic restrictions, most of us have found a way to get in a decent workout at home. In some ways it might even be preferable: no membership fees, no lining up for equipment, no wiping down other people’s sweat – maybe lockdown isn’t so bad after […]

  • How to Use Resistance Bands

    While most of us are familiar with free weights for resistance training, they do have some drawbacks. They’re large, bulky and relatively expensive. It’s highly unlikely you’re going to throw them into your suitcase when you travel – especially if you’re paying for your luggage by weight. For a far cheaper and more lightweight alternative, […]

  • What the Proper Way to Jump Rope for Fitness

    Some people might believe that jumping rope is child’s play.  But several generations of professional boxers would probably challenge your assumptions!  Although jumping rope may not be as easy as it initially appears to be, it doesn’t take long for a beginner to learn the basics and reap the benefits.  If you want to learn […]