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  • How Many Weight Plates for Home Gym?

    For those who are taking their weightlifting more seriously, having a set of weight plates at home begins to make more and more sense. Not only will you save time and money from going to and from the gym, you’ll be able to lift weights whenever the fancy strikes you. This could be between periods […]

  • How Heavy Should My Dumbells Be for Toning?

    Dumbbells are a great way to sculpt and tone muscles in your arms. But many people, quite often women, are looking for their gym workout to simply tone their arm muscles rather than growing, bulky bodybuilder type muscles. This will come down to the frequency of exercises and the weight that you’re lifting. If you’re […]

  • Can You Lift Dumbbells Every Day?

    Dumbbells are a great tool for upper body workouts, muscle isolation, and even cardiovascular and flexibility training. They are extremely versatile and offer a wide range and a large number of exercise possibilities. But can you lift dumbbells every day? It’s certainly possible to do so, but it might not be recommended. How often you […]

  • Can Dumbbells Be Used Instead of Kettlebells

    For today’s gym user there’s an ever-widening variety of equipment that can be used to help you keep fit.  What started out as pushups and sit-ups soon moved onto free weights which eventually morphed into exercise machines.  How is a gym goer supposed to keep up?  Is all this new equipment necessary?  Can you swap […]

  • Which Dumbbells are Best, Rubber or Steel?

    When it comes to weightlifting, dumbbells are probably the most common type of weights sold. They’re highly versatile, can isolate various parts of your body and can grow with you as you get stronger. If you’re looking to put together a home gym, starting with a set of dumbbells is a great idea. However, you’ll […]

  • Why Should Fitness Equipment Be Purchased New?

    More and more people have realized that a combination of diet and exercise is the path to combating the obesity levels that our society seems to be taking on. For those who have been working out for years, and even those who are just starting, home fitness equipment can make a lot of sense. Over […]

  • Can Dumbbells Help You Lose Weight?

    When it comes to weight loss there are as many experts as there are diets.  But the fact is that losing weight ultimately comes down to expending more calories than you’re taking in.  No one wants to starve themselves to the point of dropping pounds, so the sensible way to lose weight is to increase […]

  • Will Dumbbells help Me Lose Weight

    The road to weight loss is paved with a calorie deficit where you end up expending more calories than you’re taking in.  If you’re asking yourself the question, “Will dumbbells help me lose weight?” the answer can be, “Yes,” if they’re part of an overall exercise and diet program that’s designed to create a calorie […]

  • Why Do Weight Plates Stop at 45lbs?

    If you’ve been working out for any length of time, you may have noticed that weight plates typically come in standard weights of 5 pounds, 10 pounds, 25 pounds, and 45 pounds.  But why do weight plates stop at 45 lbs. and not go right up to 50?  It seems the main reason for this […]

  • Why Are Home Gyms So Expensive?

    For those who just don’t feel comfortable setting foot in a public gym, the thought of creating a workout space in one’s home can sound incredibly appealing.  We often get asked, “Why are home gyms so expensive?”  But the fact is that they don’t have to be.  Sure, there are a lot of exercise machines […]