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  • Do Stair Climbers Give a Good Home Workout?

    With public gyms going through cycles of being opened and closed, many of us have turned to home gyms for our workout needs. And while treadmills and exercise bikes are what we often think of when we envision home exercise machines, stair climbers are also very effective at keeping the body moving while keeping the […]

  • How Much Space for a Small Home Gym?

    2020 has been a tough year for gym rats.  The worldwide pandemic has closed gyms, allowed them to re-open and closed them again.  Or something like that.  Whatever the actuality is where you live, the one common factor is that our routines have been broken.  This has led many to setting up a private gum […]

  • What Is the Best Flooring for a Home Gym?

    More of us are working out from home these days.  Replicating the public gym environment may not be easy, but there are certain things that you can do that will protect your home from work out associated wear and tear.  Protecting your floor is one of them.  So, what is the best flooring for a […]

  • What Weights to Buy for a Home Gym?

    For some people, heading to the gym is an important part of their day. For others, the thought of working out in public is absolutely mortifying. But in these days of coronavirus lockdown, you probably don’t even have the option to go to your local gym. So, if you wanted to set up a workout […]

  • Will a Home Gym Help Lose Weight?

    Those who are looking to lose weight but have a tough time getting to the gym for whatever reason can often be found asking the question, “Will a home gym help lose weight?”  The fact is, if it’s used properly and combined with a healthy diet, a home gym can be a great way to […]

  • Can I Have a Home Gym Upstairs?

    There can be many reasons for wanting to build a home gym, from the convenience factor to that it will save you the cost of a pricey gym membership.  Having all the gear close at hand can also make it harder for you to procrastinate and put off your daily workout. Some people don’t like […]

  • Are Home Multi Gyms Worth It?

    For many people, working out at home is preferable to joining a gym.  Acquiring a membership at a gym can be expensive and some membership programs lock you into paying even if you find you don’t end up using it.  Other people find it hard to motivate themselves to actually get to the gym for […]

  • Are Home Gyms Worth The Money?

    For those who need to head out to their local gym to get in a workout there’s probably been more than a few occasions where you’ve fantasized about having a home gym.  No longer would you need to battle inclimate weather, deal with annoying fellow gym members or wait for a piece of equipment to […]

  • Where to Buy a Workout Bench

    A workout bench is an essential piece of equipment for any home gym. It can be used for so many things – bench press, bent over row, step-ups, incline push-ups, and many more. Because it’s such a heavily-used piece of equipment, you want to make sure it is sturdy and will last a long time. […]

  • What is the Best Cardio Machine for Home?

    There are many reasons to get a cardio machine for your home: you don’t have time to go to the gym; you will work out more if the cardio machine is right there; you want to workout in private. Cardio is an important part of any workout routine. It elevates your heart rate, thereby strengthening […]