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  • How to Calculate Distance Rowed on a Rowing Machine?

    Rowing machines are well known for providing a full body workout with little to no impact implications.  Also, the rowing machine is pretty much the only piece of indoor exercise equipment that affords this kind of workout.  It requires the use of large groups of upper and lower body muscle for each repetition.  And not […]

  • What Muscles Does a Rowing Machine Work?

    Depending on the exercises you do regularly, you may find that certain body parts are getting worked harder than others.  Walking or jogging doesn’t require too much work by the upper body, while simply doing pushups isn’t going to give your legs much of a workout.  Finding a total body workout may not be as […]

  • Will a Rowing Machine Bulk Me Up?

    Rowing machines have become a very popular piece of equipment in both home and commercial gyms. Touted as a gym machine that leads to an overall body workout, rowing machines are great for cardiovascular fitness and building strength. But will a rowing machine bulk me up? The fact is that rowing machines shouldn’t be your […]

  • Will a Rowing Machine Tone Me Up?

    Rowing machines are very popular for those looking for a full-body workout using a single machine. Rowing machines will work leg muscles such as your hamstrings and quads, your butt muscles, your core, which includes your back, chest, and torso as well as your arm muscles such as the biceps, triceps, and shoulders. Rowing machines […]

  • Will a Rowing Machine Give Me Big Shoulders?

    Rowing machines have become much more prevalent in public gyms these days.  Known for their full body workout, rowing machines are built to force your body to go through four distinct motions that use different sets of muscles.  Each stroke you take works more muscles than several other workout machine exercises put together.  So when […]

  • Will a Rowing Machine Get Me in Shape?

    When people hit the gym for the first time, they may be bewildered by all the exercise machines available to them.  It might be hard to understand how some of them even work, never mind what they’ll actually do for your body.  But once you get to know some of these machines intimately, you may […]

  • How Many Calories Are Burned on a Rowing Machine?

    The most effective method for losing weight is to expend more calories than you consume.  By reducing your intake of calories by watching what you eat and increasing the number of calories you burn by taking part in vigorous exercise, you’re more likely to experience weight loss.  Many people use exercise machines to burn calories, […]

  • Are Rowing Machines Worth It?

    Although most people are familiar with rowing machines, many may not understand how they work or the type of workout they’ll give your body.  That fact is that rowing machines can provide a well-rounded workout completely on their own.  You’ll get a good workout of your leg muscles including your quads, hamstrings, and glutes.  Plus, […]

  • Are Rowing Machines Good for Belly Fat?

    When it comes to getting in shape, you may feel confident in your ability to tone your arms and legs.  You may have even lost a significant amount of weight in the past! However, when it comes to belly fat, this can be a significant trouble area for many people, even for those who are […]

  • The Health Benefits of Indoor Rowing

    Rowing is an excellent full body cardiovascular workout and optimal way to strengthen all major muscle groups. A major benefit of rowing is that it is a low-impact form of exercise that is equally as challenging as any type of high-impact workout. As rowing does not strain your back or joints, it is an ideal […]