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  • Will a Rowing Machine Bulk Me Up?

    Rowing machines have become a very popular piece of equipment in both home and commercial gyms. Touted as a gym machine that leads to an overall body workout, rowing machines are great for cardiovascular fitness and building strength. But will a rowing machine bulk me up? The fact is that rowing machines shouldn’t be your […]

  • Will a Rowing Machine Tone Me Up?

    Rowing machines are very popular for those looking for a full-body workout using a single machine. Rowing machines will work leg muscles such as your hamstrings and quads, your butt muscles, your core, which includes your back, chest, and torso as well as your arm muscles such as the biceps, triceps, and shoulders. Rowing machines […]

  • Will a Rowing Machine Give Me Big Shoulders?

    Rowing machines have become much more prevalent in public gyms these days.  Known for their full body workout, rowing machines are built to force your body to go through four distinct motions that use different sets of muscles.  Each stroke you take works more muscles than several other workout machine exercises put together.  So when […]

  • Will a Rowing Machine Get Me in Shape?

    When people hit the gym for the first time, they may be bewildered by all the exercise machines available to them.  It might be hard to understand how some of them even work, never mind what they’ll actually do for your body.  But once you get to know some of these machines intimately, you may […]

  • How Many Calories Are Burned on a Rowing Machine?

    The most effective method for losing weight is to expend more calories than you consume.  By reducing your intake of calories by watching what you eat and increasing the number of calories you burn by taking part in vigorous exercise, you’re more likely to experience weight loss.  Many people use exercise machines to burn calories, […]

  • Are Rowing Machines Worth It?

    Although most people are familiar with rowing machines, many may not understand how they work or the type of workout they’ll give your body.  That fact is that rowing machines can provide a well-rounded workout completely on their own.  You’ll get a good workout of your leg muscles including your quads, hamstrings, and glutes.  Plus, […]

  • Are Rowing Machines Good for Belly Fat?

    When it comes to getting in shape, you may feel confident in your ability to tone your arms and legs.  You may have even lost a significant amount of weight in the past! However, when it comes to belly fat, this can be a significant trouble area for many people, even for those who are […]

  • The Health Benefits of Indoor Rowing

    Rowing is an excellent full body cardiovascular workout and optimal way to strengthen all major muscle groups. A major benefit of rowing is that it is a low-impact form of exercise that is equally as challenging as any type of high-impact workout. As rowing does not strain your back or joints, it is an ideal […]

  • 3 Tips to Take Your Rowing to the Next Level

    As rowing becomes a more popular fitness activity, more and more people are investing in rowing machines. Because many of us didn’t grow up using these machines, we still have a few things to learn. Below you’ll learn our top 3 tips for taking your rowing to the next level and getting the body benefits […]

  • Tips for Improving Your Rowing

    Whether you just purchased a rowing machine, are considering investing in one, or are an athlete in training, good form is essential. Below you’ll learn our top tips for improving your rowing so you can take your workout to the next level. Tip #1: Consider Your Stroke While you may have seen people at the […]