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  • Do Saunas Burn Calories?

    If you’ve ever thought about using a sauna to lose weight, you’re probably got in mind that iconic image of a boxer, wearing what amounts to an oversized garbage bag, furiously pedalling away on an exercise bike that’s been stationed inside the hot box. If a professional athlete is using a sauna to cut weight […]

  • How Does a Home Sauna Work?

    Saunas are great for many reasons. Some people like to use them to relax and relieve stress. Other people understand how the sauna benefits the skin and the cardiovascular system. Athletes like saunas because they soothe pains in the muscles, joints and bones caused by intense physical activity or injury. It’s even been found that […]

  • Which is Better, Steam Sauna or Infrared?

    From a general perspective, it may seem that steam saunas and infrared saunas are quite similar. But if you actually compare these two types of heat therapy units, you’ll find that they’re actually quite different. People will often ask, “Which is better steam sauna or infrared?” In order to try and answer that question, we’ve […]

  • Can Saunas Go Outside?

    Studies have shown that the regular use of a sauna has many health benefits. This can range from easily recognizable improvements such as relieving sore muscles, promotion of sleep and cleansing of the skin to more unnoticeable benefits such as improved cardiovascular performance, lowered risk of Alzheimer’s disease and reduced incidences of colds and the […]

  • Are Home Saunas any Good?

    Although saunas are nowhere near as popular here as they are in Finland (it’s been reported that there are over 2 million saunas in Finland, a country that has a national population of just over 5 million,) there are several arguments for using them on a regular basis.  Having a sauna in your home or […]

  • Are Outdoor Saunas Waterproof?

    Outdoor saunas are a great way to enjoy the benefits of a sauna with ease of installation that isn’t found with units built inside your home. You won’t have to renovate your house, be inconvenienced by construction or worry about what the heat and humidity might do to your house’s frame. Finnleo outdoor saunas are […]

  • How to Use an Infrared Sauna at Home?

    Although most people have probably used a traditional sauna before, infrared saunas are relative newcomers on the scene.  Although quite similar to a traditional sauna, there are some major differences when it comes to the infrared variety.  To ensure first timers understand what they’re getting into, we’ve come up with an article explaining how to […]

  • What to Wear in a Home Sauna?

    It’s common knowledge that time spent in a sauna will heat up your body, relax your muscles and work up a sweat.  But what to wear in a home sauna?  Is it mandatory to be completely naked?  Is it okay to wear a bathing suit?  What are the other dos and don’ts when it comes […]

  • Are Home Saunas Safe?

    Home saunas are a popular way to relax.  The elevated temperatures will cause one to sweat while loosening up muscles and increasing blood circulation.  But are home saunas safe?  In this article, we’ll go over some of the possible dangers that might be encountered and how to prevent any ill effects. Overheating Saunas are designed […]

  • How Hot Does a Home Sauna Get?

    Saunas raise both your skin and body temperature which causes you to perspire while also increasing the heart and circulation rates.  But how hot does a home sauna get?  It really depends on the type of sauna you’re using.  There are three main types of sauna:  traditional, infrared and steam saunas.  In this article, we’ll […]