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  • What Does a Steam Room Do?

    A steam room involves pumping steam created by boiling water into a sealed room.  Temperatures typically hover above 40 degrees Celsius while the relative humidity reaches 100%.  Although similar to saunas, the steam room heat source is different.  A traditional sauna’s heat is generated by super-heated rocks.  This results in a much drier heat that […]

  • Is the Steam Room Good for Your Skin?

    Skin care is a multi billion dollar business.  Cleaning and caring for the skin usually starts to become an obsession in the teenage years and can carry on throughout our entire lives.  Things such as nutrition, cleanliness and protection from the elements are usually cited as the best way to take care of the skin.  […]

  • Which is Better a Wet or Dry Sauna?

    If you’re trying to decide what type of sauna would best suit your personal situation, you may be asking, “Which is better a wet or dry sauna?”  Although a legitimate question, it can also bring up a whole range of other questions.  For example, there is a lot of debate over the naming of saunas […]

  • What is the Healthiest Type of Sauna?

    If you’re considering adding a sauna to your home, you may quickly find that there are two main types of saunas available on the market.  The first, and most well known type, is the traditional sauna.  The second, more modern type, is the infrared sauna.  If you’re comparing the two and wondering what is the […]

  • Which is Better Sauna or Steam Room?

    If you’re wondering which is better sauna or steam room, you can rest easy knowing that they both create a similar physical effect.  The heat they produce will raise your body temperature, increase your heart rate and cause you to sweat.  But the type of heat they generate and the different environments they create has […]

  • How Long Should You Sit in a Sauna

    For those who are new to the world of saunas, they may have questions about how they should be properly used. For example, how long should you sit in a sauna? There’s an old Finnish saying that simply states that you should stay in the sauna until you’ve become hot enough. And while this may […]

  • What is Better After a Workout – Steam Room or Sauna?

    Relaxing always seems to feel better after a tough workout. Allowing your muscles to rest while soaking up the post workout endorphin glow is one of the reasons so many people find physical exercise so pleasurable. But what about adding a steam room or sauna session to your post workout routine? Can spending some time […]

  • How do You Maintain a Sauna?

    When people think of a sauna, they’re most likely to be thinking about sweating it out on a cedar bench inside a hot and steamy room. But what most people don’t think about when considering a sauna is the work that needs to be done to keep it clean and properly functioning. That said, it […]

  • Can You Use a Sauna in the Summer?

    Now that the warm weather has finally arrived, new sauna owners might be questioning the safety of using a sauna in the summer.  Can you use a sauna in the summer? The short answer is that, yes, using a sauna during the warmer months is just as safe as using it in the middle of […]

  • Can a Sauna Help You Lose Belly Fat?

    Our North Americans lifestyles have caused obesity levels to reach the highest they’ve ever been.  So, is it any wonder that we’re collectively obsessed with losing weight more than ever?  But we’re also inundated with so many fad diets, superfoods and new exercise equipment that we often find it difficult to understand what will actually […]