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  • What are Spinning Bikes Best For?

    You may have recently heard of your local gym or community centre offering spinning classes. You may have even heard of a brand-new standalone business offering these same services. But what exactly are spinning classes? You might be relieved to find out that they don’t involve whirling dervishes or extended spells of dizziness caused by

  • How Does a Spin Bike Work?

    One of the fastest growing indoor workouts is using the spin bike. Part of the reason for this has to do with the fact that a participant can burn 500 to 800 calories in one hour. Other reasons for the popularity of spinning classes include the camaraderie amongst participants, the motivation provided by the instructor

  • Is A Spin Bike Good for Cardio?

    Cardio, which is short for cardiovascular exercise, is characterized by anything that increases your heartbeat and breathing. Moving our muscles and our bodies encourages strength as well as a leaner and healthier body. Exercise, especially cardio helps to maintain our metabolism, reduce our weight and keep us fit. There are many types of cardio that

  • 5 Ways to Prevent Spinning Injuries

    Spinning is an exceptional way to get in great shape because it provides an intense, full-body workout. But because of this intensity, it’s also easy to push yourself too hard and wind up with an injury. Below, you’ll find out how to get the best spin workout possible while preventing injuries. Tip #1: Take the

  • How to Choose the Right Spin Class

    Taking an indoor spin class is one of the best ways to stay in shape during winter and all year long. Taking a class can also keep you motivated and challenged, but it’s important to choose the right class for you. Below, you’ll learn more about how to choose the right spin class for your

  • Mistakes to Avoid When Indoor Cycling

    Indoor cycling is one of the best-known calorie burning workouts, but there are mistakes you can make that can cause injuries and create less than optimal results. Below you’ll learn about what to avoid to get the best cycling session possible. A Too Tight Grip Clinging to the handlebars not only wastes energy, but it

  • Tips to Buy the Right Spin Bike

    Spin bikes are among the hottest pieces of workout equipment available today because of the challenge they provide. If you’ve tried a spin bike at the gym and are thinking about investing in your own bike, there are several things you can consider to make sure you make a good choice. Below, you’ll learn about