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  • What You Need to Know Before Buying a Treadmill

    For many of us who used to spend a lot of time in the gym, our routines have changed considerably. With gyms and other public places being closed down, we’ve had to find other ways to exercise. And while the early days of the pandemic may have had us improvising with inexpensive equipment like skipping

  • Are Treadmills Good for a Total Body Workout?

    Treadmills are known for allowing walkers and runners to complete their favourite exercises indoors. But treadmills are often criticized for focusing solely on a lower body workout. Are treadmills good for a total body workout? Used properly, they can be. You’ll just need to expand on the typical walking or running workout associated with treadmill

  • How to Do Interval Training on a Treadmill?

    High Intensity Interval Training (HIIT) is the one of the more recent popular trends when it comes to effective exercise programs.  HIIT is composed of a short interval of high intensity exercise followed by a somewhat longer interval of low intensity exercise that acts as a recovery period.  Alternating the high intensity and recovery intervals

  • Which is Better: Exercise Bike or Treadmill?

    If you’re looking for a home exercise machine, you may be overwhelmed by the sheer number or types, makes and models. Deciding on a single machine will really depend on your goals, personal preferences and budget. When it comes to choosing between the two most popular home exercise machines – exercise bikes and treadmills –

  • Which Treadmill to Buy for Home Use?

    Treadmills are the ideal way to get in a walking or jogging workout without going outside. Especially in this day and age of coronavirus lockdown, exercising indoors, which is normally a personal preference, seems to be a decision that’s been made for you. Even when the lockdown is relaxed (or if it had never occurred

  • Will the Treadmill Make My Legs Smaller?

    Exercise is a means of weight loss for many people.  But doing the right exercises and getting the appropriate amount of activity is something that confounds many would-be weight loss seekers.  A typical question might be, “Will the treadmill make my legs smaller?”  There are several factors which come into play when answering a question

  • Can I Put a Treadmill in a Garage?

    The fact that a treadmill can withstand hours of pounding footfall means they are inherently bulky and cumbersome. Even the fold-up models need to be built sturdy enough to take continuous pummeling. This can make finding a place to store your treadmill somewhat of a headache. You want it easily available so that you don’t

  • Will Treadmill Help Lose Cellulite?

    Cellulite has a bad reputation. Affecting women more often than men, this condition of the skin is usually located around the buttocks and thigh areas. It causes the skin to have a bumpy appearance with a texture that’s similar to an orange peel It’s thought to affect women more often due to differences in fat

  • Will a Treadmill Help Sciatica?

    As a leader in the treadmill market, we often get asked all sorts of questions regarding various body ailments and how they might be affected by using a treadmill. The focus of this article is will treadmill help sciatica. We’ll go over the definition of sciatica, how walking on a treadmill can help and what