Knees are among the most injury-afflicted joints in the body. The ACL, MCL, and PCL ligaments are all susceptible to injury. No matter what kind of knee issue you have, riding an exercise bike can help keep you in shape while you heal.
Below you’ll learn how to use an exercise bike to help you rehabilitate your knees and regain your strength and mobility.
Common Knee Injuries
The knee is the largest joint in the body and is also the most commonly injured. ACL injuries usually happen when you switch direction quickly while in motion or land after a jump. MCL issues are often caused by a blow to the outside of your knee, while PCL injuries are often caused by a blow to the front of the kneecap. Meniscus tears are also common and happen when the soft cartilage between your bones is injured.
Choosing a Bike
Choosing between a recumbent and upright bike depends on the injury as well as your preferences. If you want a comfortable choice for recuperation, a recumbent bike is usually a better choice because it reclines and supports your back while reducing stress on your knees. This kind of bike is usually first prescribed by doctors.
With an upright bike, you’ll have to sit straight up like you would on a regular bicycle. You also shouldn’t use it if you haven’t yet achieved 100 degrees of knee flexion for a full rotation.
On the other hand, an upright bike does have some advantages, including better knee extension and a better workout for quads and hamstrings. But you’ll want to make sure you properly adjust the seat, as a saddle that is too low can strain your knee joints. You should also avoid standing up while pedaling.
Talking With Your Doctor
The best way to make sure you’re choosing the right exercise bike for rehabilitation is to talk with your doctor about it. They will be able to recommend a good type of bike based on your particular injury. They will also take your personal preferences and overall fitness level into consideration to make sure the choice is right. Always make sure to consulting with your doctor before using an exercise bike to rehabilitate your knee injury.
Now that you’ve learned more about how exercise bikes can help rehabilitate you after a knee injury, download our monthly promotion and save on exercise bikes and other fitness equipment.