Whether you’ve just invested in your first stationary bike or have been riding for years, there are many health benefits that are specific to this form of exercise.
Below you’ll learn how a stationary bike can help you work toward your fitness goals while improving your health.
A Healthy Weight
Stationary biking is a great way to keep your weight at a healthy level. A 155 pound person who uses a stationary bike every day for 30 minutes burns around 260 calories on average. If you weigh more or are a fan of high-intensity workouts, you’ll burn even more calories.
Low Joint Impact
Many forms of high-impact aerobic exercise like running can be hard on your joints, causing soreness or injuries. A stationary bike provides you with a low-impact exercise option that won’t stress your joints. If you are overweight, stationary biking can be a great way to ease into exercise without causing you pain or injury. In fact, it is easier than walking on your back, knees, hips, and ankles.
Riding a stationary bike is a great form of cardiovascular exercise. It can lower your blood pressure, keep your blood sugar at a steady level, and even has the potential to prevent heart attacks. Riding a stationary bike improves your heart’s ability to efficiently pump blood. It also increases your good cholesterol and lowers your bad cholesterol, keeping your arteries free of plaque. Finally, riding for half an hour five days a week may potentially help you live longer.
Improved Muscular Strength
Because stationary bikes allow you to focus on your lower body, riding is a great way to keep your quadriceps, calves, thigh muscles, hip flexors, glutes, and abs strong. In fact, if you ride an upright stationary bike, you’ll even notice strength improvements in your biceps, triceps, wrists, and hands.
Improved Range of Motion and Rehabilitation
Stationary biking is commonly recommended to people who are recovering from leg injuries as it improves range of motion in many muscles and joints including the hips, knees, and ankles. In addition, if you suffer from osteoporosis or spinal stenosis, upright biking is a terrific way to keep your bones strong and your posture in great shape.
How Much Should I Ride?
Riding for 30 minutes five days a week is a good goal, but if you are a beginner, it’s fine if you build up to this level. Listen to your body during your ride and avoid overdoing it while challenging yourself to bike for an extra minute or two each day until you reach your goal.
To maximize the fitness potential of your stationary bike, consider cross-training where you do other activities one to two days a week. This will allow you to build strength in different muscle groups and keep you motivated. If you’re looking for other low-impact forms of exercise to work into your routine, consider using an elliptical trainer, walking on a treadmill, or swimming laps.
Now that you know about the health benefits of stationary biking, download our monthly promotion and find out how much you can save on fitness equipment.