How Many Weight Plates for Home Gym?
For those who are taking their weightlifting more seriously, having a set of weight plates at home begins to make more and more sense. Not only will you save time and money from going to and from the gym, you’ll be able to lift weights whenever the fancy strikes you. This could be between periods during a hockey game on TV, while you’re waiting for your dinner to cook or as a quick pick me up right after you get out of bed. The benefits of your own weight plate set will become immediately apparent. But how many weight plates for home gym workouts make sense? You don‘t want to over buy, but you also don’t want to end up going back to the neighbourhood gym because your home setup isn’t versatile enough for you. To help you with your buying decision, we’ve created a list of things to consider when putting together your ideal setup.
How Much Do You Want to Lift?
How much you want to lift is probably different than how much you’re able to lift right now. And while everyone would probably like to be able to deadlift 2500 pounds someday, that’s probably not the case for someone who’s putting together their first home gym. Start with what you’re currently able to lift (consider the exercise with the highest capacity such as squats or deadlifts) and extrapolate to what you’d like to be lifting in the near future. This will give you a general idea of the total amount of weights you should buy and the number of plates that will make up that weight.
You want to make sure that loading up your barbell is relatively easy and fuss-free. When you’re at maximum capacity you don’t want to have to put every single plate you own onto the barbell. For this reason, it might be more efficient to have a few more heavy plates to allow you to reach your maximum lift without having to spend too much time adding them to the barbell. You might be able to get around the hassle of constantly changing plates if you have more than one barbell. Too much plate changing between exercises will increase your rest periods and decrease the effectiveness of your workout. But you also have to take into account that the more bars you have, the more likely you’ll need to buy more weight plates as well. Properly evaluating these different scenarios will likely come down to your budget and the amount of space you have available.
The Ideal Weight Plate Set
Your ideal weight plate set will allow you to expediently go through your routine without having to spend an inordinate amount of time changing the weight plates. You’ll want a set of plates that allows you to perform your regular workout while giving you enough room to grow with time.
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