2020 has been a tough year for gym rats. The worldwide pandemic has closed gyms, allowed them to re-open and closed them again. Or something like that. Whatever the actuality is where you live, the one common factor is that our routines have been broken. This has led many to setting up a private gum at home. If this is something you’re considering you may have wondered how much space for a small home gym is necessary. To help with your own set up we’ve put together this article.
How Much Space Do I Need for A Small Home Gym?
Sometimes the amount of space you have available will dictate the size of your home gym. This usually occurs when you convert an extra bedroom into a gym. But other times, such as when you’re using the basement or garage, you have much more space than you’ll actually need. The ideal amount of space will depend on the type of workouts you‘re looking to perform. If you’re simply lifting weights, overhead clearance may be much more important than the amount of floorspace you need. On the other hand, if you’re doing CrossFit exercises or other cardiovascular based workouts, you may need more lateral space.
Online Design Software
One way to determine the ideal amount of space you need for your home gym is to use online tools. There are now several websites that offer room design software. It’s not a bad idea to play around with some of these design tools to give yourself an overview of how things might work in your own situation before actually setting up all your equipment. Simply plug in the equipment you have (or plan to have) and move things around until you’ve come to a satisfactory arrangement. You’ll quickly be able to see how much room you’ll need to fit everything in safely.
The type of exercising you’ll be doing will also have a big influence on the type of flooring you’ll want to have. If you’re a weightlifter you’ll want to protect your floors from having weight plates being dropped. Rubber matting is the best type of material to protect floors from weights. You’ll also want to protect your floor from any large piece of exercise equipment such as a rowing machine or elliptical. These machines may move slightly during use and could end up damaging the flooring over time. You can buy special mats made specifically for each machine or lay down protective flooring over the entire area. Similarly, if you’re regularly doing yoga or Pilates, a custom made mat may be your best option.
A cluttered workout room can actually be dangerous. For this reason, you’ll want to ensure that everything is properly stored and not just lying around and creating a tripping hazard. If you have weights you should invest in a dumbbell rack or weight plate tree to keep these things out of the way when they aren’t being used. A closet or cabinet is also a good idea to store away smaller pieces of equipment that can become stumbling blocks.
Power and Lighting
Many of today’s exercise machines rely on a source of power to function correctly. If this is the case in your situation, you’ll want to have access to enough electrical outlets to run all your gear safely. It’s also nice to have a decently lighted space to create an inviting environment. Getting up the motivation to work out is hard enough without doing it in a gloomy and dull environment. If the current lighting situation isn’t ideal, make a plan to upgrade it to make the place feel more inviting. You might also consider adding some full length mirrors to help you keep an eye on your form.
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