How to Get the Most Out of Infrared Sauna
You couldn’t be blamed if you envisioned a cedar encased box with a lava rock heater perched in the corner if you were asked about a sauna. But there’s since been a revolution in sauna design. It’s the advent of the infrared sauna. While traditional saunas may date back several thousand years, infrared saunas are a relatively new development. Rather than the traditional sauna method of using superheated air to raise your body temperature, infrared saunas direct low frequency energy directly into your body to generate heat. If you want to learn how to get the most out of infrared sauna technology, check out this article.
How Infrared Saunas Differ from Traditional Saunas
Traditional saunas rely on what’s known as convective heat transfer. This means the heat from the air in the sauna is transferred to the skin. As the skin heats up, the internal body temperature also rises. Infrared saunas, on the other hand, use far infrared light frequencies that directly penetrate the body and cause heating to occur from the inside. This is known as radiant heat. Infrared saunas are much less dependent on the ambient temperature of the air to cause the user to sweat. In fact, if you’ve never used an infrared sauna before, you might not actually sweat the first couple of times you use it. The body eventually gets accustomed to the infrared frequencies and will sweat more easily with experience.
How Hot Is an Infrared Sauna Compared to A Traditional Sauna?
Infrared saunas run much cooler than traditional saunas. Traditional saunas are often run at more than 150 degrees Fahrenheit. Infrared saunas, on the other hand, are run at much lower temperatures. 150 degrees is often the highest they will ever get. That said, the cabin temperature of an infrared sauna doesn’t have to be anywhere near what’s found in a traditional sauna to be effective. You can still receive the benefits of the infrared frequencies while the cabin temperature is 80 or 90 degrees. For comfort, people often run them around 125 or 130 degrees Fahrenheit.
How to Get the Most Out Of An Infrared Sauna?
Because your body may not be accustomed to the radiant heat of the infrared sauna, you may find that you don’t sweat that much when first getting used to it. To get around this you can prime your body so that it will sweat more readily. Consider doing some warm up exercises or some yoga to get the blood pumping and your blood vessels dilated.
Expose Your Body to The Light
To allow the infrared rays to do their job, you need to expose your body to them. This may require sitting up straight or turning around to allow for full exposure. That said, infrared frequencies can penetrate clothing, so it’s not absolutely necessary to strip down to receive the full benefits of the sauna. You can wear light clothing or a towel and still experience the benefits.
It’s important to hydrate before, during and after an infrared sauna session. You should expect to drink at least a litre of water per session. If you feel thirsty at any point, you’re not drinking enough water.
If you don’t have experience with infrared saunas, you don’t want to overdo it during your first couple of sessions. If you’re used to the higher temperatures of a traditional sauna, you might be tempted to spend longer in an infrared sauna than you should. Allow yourself to get acclimatized to the new sensation over multiple sessions before you start spending more time inside.
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