There’s almost no way around it. Soaking in a hot tub will cause your body to relax. The heat of the water and the massaging sensation caused by the jets have been found to lower blood pressure, reduce tension in the muscles and increase blood circulation – all of which will help you relax. But if that’s not enough for you, there are other things you can do in the hot tub to ensure you end up thoroughly relaxed. To find out how to relax in a hot tub, read this article.
Listen to Music
People listen to music in all types of places for all sorts of reasons but listening to music while being massaged by the warm water jets of a hot tub is the ultimate in relaxation. If music is a big part of your life, you can even invest in a hot tub with a sound system incorporated into the shell. If your hot tub isn’t kitted out with a stereo you can always bring out a boombox or Bluetooth speaker to play your tunes. Just make sure there’s no danger of them getting wet or falling in the water.
Meditation has become a much more common practice in the 21rst century Western world. As computers and the internet have increased the pace of life, more people are seeking relief from stress and anxiety through this ancient Eastern exercise. All you need to practice meditation is a comfortable, quiet place. And what could be more comfortable than your hot tub? If you’re looking to increase your ability to relax, take some time each day to sit in your hot tub and focus on your breathing to clear your mind of runaway thoughts. Both your mind and your body will be refreshed.
Exercise is a great way to reduce the effect of the stresses in your life and allow you to relax more easily. A hot tub might not be the first place you’d think of when it comes to a venue for exercise, but it can provide many advantages for someone looking to keep their mind and body fit. The water can help warm up your muscles and reduce the possibility of injury. It can also provide stability for those who have problems with balance or mobility. Doing exercises in the water can also reduce the amount of impact placed on your joints and bones.
Practice Hot Tub Yoga
Yoga is a form of exercise, but it’s also about focusing on breathing and being mindful – things that can be a great aid when it comes to relaxation. There are even yoga classes geared towards hot tub users. The stability created by water can allow yoga practitioners to perform movements that are difficult on dry land. If you already practice yoga or are looking for a new way to increase relaxation through the use of your hot tub, give hot tub yoga a try.
Visit With Loved Ones
Spending time with those you love is a great way to relax and feel comfortable. Doing it in a hot tub brings things to a whole new level. You’ll find that very few people will turn down an invitation to spend time in your hot tub with you. Share your good fortune while also allowing yourself to relax by visiting with loved ones in your hot tub.
Stimulating your olfactory senses with the use of essential oils can help you relax. It’s also the basis of aromatherapy. Aromatherapy has gained the acceptance of many in the medical community and is used to promote both physical and mental wellbeing. If you want to try hot tub aromatherapy, make sure that the products you are using are specifically designed for hot tub use.
Now that you have some more ideas of how to relax in a hot tub, download a free buyer’s guide for more information.