When used correctly, an elliptical machine is a terrific way to get in shape. But there are many common mistakes people make that can seriously reduce the impact of their workout.
Below you’ll learn about what not to do during your elliptical workout to get the maximum results.
Don’t Go for the Remote
Many people’s first action when they hop on the elliptical trainer is to grab the television remote. Although this is a good way to keep yourself entertained, it can also distract you from your workout and prevent you from giving it your all. Talking to the person next to you, reading, or playing on your phone are just as problematic.
If you are truly putting the most into your workout session, it should be very difficult for you to pay attention to television, reading, or other input, and you definitely shouldn’t be able to talk. If you notice that you aren’t sweating hard during your elliptical workout, you aren’t getting as much out of it as you could be. In fact, you’re hardly getting a cardio workout at all, which is likely the reason you invested in an elliptical machine in the first place.
Instead, focus on the exercise you’re doing. Keep your arms and legs moving!
Don’t Skip the Resistance
Failing to use the resistance settings on the elliptical machine is another common mistake. Many people think that pedaling as quickly as possible gives them the best workout. While this is true for some types of exercise, it is not true for the elliptical.
When you pedal as quickly as possible, you establish substantial momentum. The problem with this is that the momentum itself moves the pedals, which prevents your muscles from working hard to move them. By increasing the resistance, you’ll force your arms and legs to do the work and keep the elliptical moving. Also pay attention to the incline settings if your machine has them. By increasing the incline, you can give yourself a more challenging workout.
One of the best things about increasing your intensity is that you can work out for just 20 to 30 minutes at high intensity and gain substantial cardiovascular improvements.
Don’t Forget Your Arms
One of the best things about using an elliptical is that it has the potential to give you a total body workout. If you aren’t using your upper body during your workout, you’re missing out on an opportunity to tone your arms and burn more fat and calories.
Even if you make it a point to use the arms for half of your workouts each week, you’ll see results. As you do this, concentrate on working your arms for 1-2 minutes and then think about working your legs for 7-8 minutes. This will ensure that you’re burning as many calories as possible.
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