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  • How Many Kettlebells Should I Buy?

    So, you’ve caught onto the latest weightlifting trend of kettlebells, have you? Is it because of the huge number of calories that a kettlebell workout can consume? Maybe it’s the promise of efficient fat burning and the resulting toned look. Whatever the reason for your interest, there’s no doubt that the popularity of kettlebells has […]

  • Do Saunas Burn Calories?

    If you’ve ever thought about using a sauna to lose weight, you’re probably got in mind that iconic image of a boxer, wearing what amounts to an oversized garbage bag, furiously pedalling away on an exercise bike that’s been stationed inside the hot box. If a professional athlete is using a sauna to cut weight […]

  • What are Indoor Hot Tub Dimensions

    Indoor hot tubs are the height of luxury. Ready to use any time, you don’t have to worry about lightning storms, nosy neighbours or your leaf shedding trees fouling the water. But deciding on the ideal style and size of your hot tub may leave you scratching your head with more questions than answers. You’ll […]

  • What Does a Hot Tub Do for You?

    Everybody loves the idea of a hot tub. However, the reasons that everyone loves hot tubs are as different as the people use them. Some folks just think of soaking in a hot tub as an entertaining activity, whereas other people use them for health reasons. But no matter how you view hot tubs there […]

  • Can Any Hot Tub Use Salt Water?

    For those who are always on the lookout for different ways of maintaining their hot tubs, they’ve likely come across so called salt water systems. For those who haven’t heard about this different method of keeping your hot tub water clean, the knowledge that they could experience softer, silkier water while spending less money on […]

  • Can Hydrotherapy Help Arthritis?

    Arthritis is a common condition that can affect people of any age. It results in pain caused by the inflammation of the joints. There are many types of arthritis, but the two most common are osteoarthritis and rheumatoid arthritis. Osteoarthritis is typified by the degeneration of cartilage between the bones, whereas rheumatoid arthritis is characterized […]

  • What is an Upright Stationary Bike?

    Stationary bikes are popular for indoor exercisers.  You may even see them being used outdoors by professional football or soccer players who are trying to keep warm or work out an injury.  But did you know there’s a difference between an upright stationary bike, a spinning bike and a recumbent bike?  We’ve come up with […]

  • Are Dumbbells in Pounds or Kilos?

    If you’re in the market for a set of dumbbells for the first time, you probably have a lot of questions that you need answered before you can make the appropriate purchase.  Dumbbells are usually a cornerstone of any home gym and provide a versatile way to perform a large number of exercises that affect […]

  • What are Weight Plates Made Of?

    Weight plates are a common sight in both home and commercial gyms.  Used by themselves or with a barbell, they provide a simple way to increase the load on muscles when performing exercises.  What are weight plates made of and what type of weight plates are available to the average bodybuilder?  To answer those questions, […]

  • Will the Treadmill Make My Legs Smaller?

    Exercise is a means of weight loss for many people.  But doing the right exercises and getting the appropriate amount of activity is something that confounds many would-be weight loss seekers.  A typical question might be, “Will the treadmill make my legs smaller?”  There are several factors which come into play when answering a question […]