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  • Which is Better a Wet or Dry Sauna?

    If you’re trying to decide what type of sauna would best suit your personal situation, you may be asking, “Which is better a wet or dry sauna?”  Although a legitimate question, it can also bring up a whole range of other questions.  For example, there is a lot of debate over the naming of saunas […]

  • What is the Healthiest Type of Sauna?

    If you’re considering adding a sauna to your home, you may quickly find that there are two main types of saunas available on the market.  The first, and most well known type, is the traditional sauna.  The second, more modern type, is the infrared sauna.  If you’re comparing the two and wondering what is the […]

  • Can You Use a Swim Spa in the Winter?

    When you live in a northern climate, a full sized outdoor swimming pool might seem like a waste of time and money.  When at least half of your year experiences freezing weather, peering out at a swimming pool in your backyard might just drive you a little crazy.  But is there an outdoor swimming option […]

  • Can Hot Tubs Make You Tired?

    People who suffer from sleeping problems may turn to pharmaceuticals to help them get a decent night’s rest.  Medicinal sleeping aids might work for some, but others fear addiction or find that they don’t provide a natural feeling sleep.  For these reasons many people seek out natural alternatives that allow them to fall asleep easier.  […]

  • Can I Put a Hot Tub in the Garage?

    Because of their size, hot tubs are very versatile when it comes to deciding on a location.  They may be best known for appearing in a backyard or on a wooden deck, but they can also be easily installed indoors.  That said, when deciding on an indoor installation a hot tub doesn’t necessarily need to […]

  • Can a Hot Tub Help Back Pain?

    Although primarily known for recreation, hot tubs can also be used to treat aches and pains.  Can a hot tub help back pain?  Soaking in a hot tub likely won’t cure back pain, but it can definitely bring some temporary relief.  Hot tubs have long been prescribed by doctors and physiotherapists to help alleviate pain […]

  • What are the Best Exercise Bands to Buy?

    Exercise bands are a great alternative to free weights and exercise machines for those who don’t have the space or the budget to store and use traditional gym equipment.  Their minimal weight and compact size make them ideal for home workouts, warmups for other sports and traveling.  But for a resistance band newbie looking to […]

  • Which is Better Sauna or Steam Room?

    If you’re wondering which is better sauna or steam room, you can rest easy knowing that they both create a similar physical effect.  The heat they produce will raise your body temperature, increase your heart rate and cause you to sweat.  But the type of heat they generate and the different environments they create has […]

  • How Heavy do Kettlebells Get?

    The most recent trend in the weightlifting world has got to be the kettlebell.  Although originally used by Russian circus performers in the 19th century, they only became truly popular in North America at the beginning of the 21rst century.  They differ from dumbbells because their centre of gravity extends outward from the hand.  The […]

  • How to Use Exercise Bands for Legs

    Contrary to popular belief, strength training doesn’t require the use of heavy weights.  There are alternatives to big, chunky plates of iron and cement.  Resistance bands are one of these great alternatives.  Not only do they provide the means for a full strength training workout, they have additional benefits as well.  Resistance bands allow you […]