• How to Use Stability Balls for Home Workout

    Back in the days when we could go to the gym whenever we liked you may have noticed a bunch of large balls sitting in the corner. You may have even seen people using them while doing exercises. If you didn’t already know, those large coloured balls are called stability balls – and they can

  • What You Need to Know Before Buying a Treadmill

    For many of us who used to spend a lot of time in the gym, our routines have changed considerably. With gyms and other public places being closed down, we’ve had to find other ways to exercise. And while the early days of the pandemic may have had us improvising with inexpensive equipment like skipping

  • Can You Use a Hot Tub in the Rain?

    Hot tubs are great to use all year round. This even includes the winter. You won’t find the owner of a full-sized pool bragging about swimming in subzero weather. In fact, many hot tub owners use their hot tubs more during the colder months than they do in the summer. Is there any weather where

  • Where Can I Use a Hot Tub Near Me?

    For those who are using Google to ask, “Where can I use a hot tub near me?” we have a better proposition. Rather than having to pack your swimsuit and towel, venture out of your house, pay an admission or membership fee and work around the local gym or community center hours of operation, what

  • Why Does My Hot Tub Smell?

    When most people think about hot tubs they think about warm, relaxing, bubbling water in an inviting and comfortable environment. But if your hot tub has an unpleasant smell, it’s difficult to feel relaxed and comfortable. If you’re asking yourself, “Why does my hot tub smell?” you should read this article. Why Does My Hot

  • How to Raise Total Alkalinity in Hot Tub

    There’s no doubt that a relaxing soak in a hot tub requires clean and fresh water. And the only way that this can be achieved other than replacing the water after every use is to test the water regularly and balance it accordingly. Testing for total alkalinity is the first step necessary for getting the

  • What are the Best Elliptical Workouts for Beginners?

    Elliptical trainers are very popular amongst beginners for several reasons. First of all, they’re quite straightforward. You simply get on the machine and start walking. The machine will smoothly guide your steps accordingly. They’re good for those who may be overweight or not in the best shape. It also allows movement with virtually zero impact.

  • How to Use Resistance Bands

    While most of us are familiar with free weights for resistance training, they do have some drawbacks. They’re large, bulky and relatively expensive. It’s highly unlikely you’re going to throw them into your suitcase when you travel – especially if you’re paying for your luggage by weight. For a far cheaper and more lightweight alternative,

  • Do Stair Climbers Give a Good Home Workout?

    With public gyms going through cycles of being opened and closed, many of us have turned to home gyms for our workout needs. And while treadmills and exercise bikes are what we often think of when we envision home exercise machines, stair climbers are also very effective at keeping the body moving while keeping the