Choosing the right exercise bike for you can be a daunting experience. There are so many different places, pedaling so many different bikes, it’s enough to make your head spin! That’s why it’s so important for you to establish the type of bike that fits you and your workout style the best. If you’re committed to a fitness schedule that includes working out a couple of times a week on an exercise bike, you can expect excellent benefits in terms of weight loss and overall fitness.
Before you make that all important purchase, you need to cross examine yourself with all kinds of questions, designed to zero in on a bike that’s perfect for your fitness regime:
Am I interested in burning calories or losing weight? Do I just want to keep my Adonis-looking body in tip top shape? Am I looking for a challenge? Is there a bike out there that won’t put any stress on my back? Once you’ve done your homework and you have a clear picture of what you’re looking for, it’s time to go shopping!
Stationary Exercise Bikes usually fall into two general categories: Recumbent Exercise Bikes and Upright Exercise Bikes. Both have specific advantages that some will find appealing while others won’t. It’s all about personal taste. It’s also interesting to note that both the Recumbent bike and the Upright bike have the same potential when it comes to burning calories or losing weight.
Relax on a Recumbent
Recumbent exercise bikes use a standard bucket seat, so now you never have to worry about a sore rear end and an achy lower back. Recumbent bikes are also gentle on all your joints. Your lower back is supported by the bucket seat and your knees and ankles are protected from potential injurious impact.
The pedals are placed at the front of the machine, instead of on the bottom as on an Upright bike. To operate a Recumbent exercise bike, the rider lays down, reaching out for the pedals in a reclining position. It’s a great way to relax and enjoy your workout. And, if you’re someone who is always on the go, you’ll be happy to know that Recumbent bikes also come in foldaway styles, so now you can enjoy your workout where ever you are.
The inside scoop on an Upright
The workout you get from an Upright bike is very similar to the workout you get from your outside riding bike. In other words, it’s more of a whole body exercise, working the same muscles you are using with outdoor riding, including: abdominal muscles, and an upper body, arm workout (biceps, triceps, and shoulders). This can be attributed to the fact that your workout takes place in an upright position.
Spiritedly riding an Upright exercise bike can also result in a superb lower body cardiovascular workout.
Don’t have a lot of room in your home? Don’t sweat it. Upright bikes have a smaller footprint so they take up a lot less space.
Take your workout for a Spin
Hop on a Spin bike and experience an amazing workout that combines aerobic and anaerobic exercise in the same motions, allowing you to shed up to 1000 calories per hour! Another impressive fact about spinning bikes is that they have the added advantage of engaging every single muscle of your body into the motions. If you’re weight conscious, or looking for a quick tone up of any problem areas, spinning has your name all over it.
And if that isn’t enough to get you sweating, check this out:
You’re actually encouraged to stand up during your workouts, the result being building strength in the lower legs and calves, as well as improving your stamina.
When all is said and done, it’s critical that you choose an exercise bike that best fits your needs. Here’s to your health and fitness on an Upright, Recumbent, or Spinning bike. Download our latest promotions to save.